Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “How Do I Roll Over The Toes In Vinyasa Yoga Transitions?”

How Do I Roll Over The Toes In Vinyasa Yoga Transitions?

Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
Featured image for “What Are The Mechanics Of Lowering Into Chaturanga?”

What Are The Mechanics Of Lowering Into Chaturanga?

David explains why the key to lowering into chaturanga is doing two things at once: maintaining an active serratus anterior…
Featured image for “Should You Land In Chaturanga Or Plank?”

Should You Land In Chaturanga Or Plank?

David explains why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or…
Featured image for “What Is The Right Alignment In Chaturanga?”

What Is The Right Alignment In Chaturanga?

David explains why there is not one right alignment in chaturanga. He explains why some common cues for alignment in…
Featured image for “What Poses Will Strengthen Serratus Anterior?”

What Poses Will Strengthen Serratus Anterior?

David explains when other muscles might contribute to a winged scapula and how you can use sun salutations to strengthen…
Featured image for “How Do I Prevent Elbow Pain In Chaturanga?”

How Do I Prevent Elbow Pain In Chaturanga?

David explains why too many repetitions can cause elbow pain in chaturanga by irritating the triceps attachment at the elbow.…
Featured image for “Should We Jump Into Plank Or Chaturanga Position?”

Should We Jump Into Plank Or Chaturanga Position?

This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these…
Featured image for “Chaturanga and Shoulder Injuries in Yoga – What’s Going On?”

Chaturanga and Shoulder Injuries in Yoga – What’s Going On?

When are yoga practitioners most at risk for shoulder injuries? David reports on the experiences of our survey of 2000+…
Featured image for “Winged Scapula, What Are Those Shoulder Blades Doing?”

Winged Scapula, What Are Those Shoulder Blades Doing?

This month’s question asks about winged scapula. What is winged scapula? When should you be concerned about the shoulder blades…
Featured image for “Sun Salutations Part 6 – Lowering Into Chaturanga”

Sun Salutations Part 6 – Lowering Into Chaturanga

In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into…
Featured image for “Working With Wrist Pain in Yoga?”

Working With Wrist Pain in Yoga?

Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…
Featured image for “The Shoulder Joint In Chaturanga: Who Are You Going To Blame?”

The Shoulder Joint In Chaturanga: Who Are You Going To Blame?

Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how…