Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Lower Crossed Syndrome And Yoga”

Lower Crossed Syndrome And Yoga

Learn about the muscular imbalance pattern of lower crossed syndrome. Find out how we can use yoga to help rebalance…
Featured image for “What Causes Low Back Pain?”

What Causes Low Back Pain?

Learn about the many complex sources of low back pain and get some direction for working with low back pain…
Featured image for “Muscle Activation During Yoga Poses: Are There Sex Differences?”

Muscle Activation During Yoga Poses: Are There Sex Differences?

Recent research measured muscle activation in yoga postures. They found differences in muscle use among postures and between the sexes.…
Featured image for “What Is The Right Alignment In Chaturanga?”

What Is The Right Alignment In Chaturanga?

There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don’t work for…
Featured image for “Are Bandhas A Myth?”

Are Bandhas A Myth?

The bandhas can be understood as a multilayered concept including physical, energetic, metaphorical aspects and as an object of meditation.…
Featured image for “The Multifidus Muscles”

The Multifidus Muscles

This month I highlight the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga…
Featured image for “What Is The Core Anyway?”

What Is The Core Anyway?

In this article, learn about the history and three philosophies that influenced our modern day understanding of what the core…
Featured image for “The Erector Spinae Muscles”

The Erector Spinae Muscles

This month I highlight the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions…
Featured image for “Transverse Abdominis Muscle”

Transverse Abdominis Muscle

This month we highlight the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does,…
Featured image for “Rectus Abdominis Muscle”

Rectus Abdominis Muscle

This month we highlight the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions they…
Featured image for “The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005”

The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005

The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and…