Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: core
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What Causes Low Back Pain?
Yoga | Yoga Injuries
David describes the many complex sources of low back pain and offers direction for working…
SI joint | back pain | backbend | core | forward bend
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Muscle Activation During Yoga Poses: Are There Sex Differences?
Yoga Research
David summarizes research that measured muscle activation in yoga postures. There were differences in muscle…
core | muscle
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What Is The Right Alignment In Chaturanga?
Anatomy | Torso | Upper Limb | Yoga Postures
David explains why there is not one right alignment in chaturanga. He explains why some…
chaturanga | core | serratus anterior | shoulders
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The Multifidus Muscles
Anatomy | Torso
This month David highlights the multifidus muscles. Learn where these back muscles are found, what…
back pain | core | muscle
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What Is The Core Anyway?
Anatomy | Torso
In this article, learn about the history and three philosophies that influenced our modern day…
bandha | core
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The Erector Spinae Muscles
Anatomy | Torso
This month David is highlighting the erector spinae muscles. Take a look at where these…
back pain | core | muscle
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Transverse Abdominis Muscle
Anatomy | Torso
This month David is highlighting the transverse abdominis muscle. Take a look at where this…
core | muscle
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Rectus Abdominis Muscle
Anatomy | Torso
This month David is highlighting the rectus abdominis muscles. Take a look at where these…
core | muscle
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The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005
Anatomy | Torso | Yoga
The foundation of our bodies and our yoga practice lies at our feet. In order…
core | iliacus | psoas
