Intention: What is it that we want to communicate to the student in this moment?…and why?
Sun Salutation 9 – Downward Facing Dog – You’ve Arrived!
I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders be? Explore downward facing dog and find the right patterns for your body.
Sun Salutations 8 – Tricks for Up Dog to Down Dog
Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of this movement and develop a pattern that leads you to move from the core of your body?
The Serratus Anterior Muscle
Serratus anterior is this month’s muscle of the month. As usual, we put it into simple terms. What does the name mean? Where does it attach? What actions does it do? Read on to find out.
Working With Wrist Pain in Yoga?
Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during a yoga practice. The first things to investigate are the student’s personal circumstances surrounding the wrist pain or problems.
Your Shoulders in Downward Facing Dog
I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in our or their ears. How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? Or is it the other way around? Do our hands, wrists and elbows have an effect on our shoulders?