Yoga Anatomy Articles

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

Is Your Pain Really A Shoulder Impingement?

Find out why that pinchy pain is probably not a shoulder impingement. Learn how to modify common yoga postures for…

Learn how to work with several different intentions in both the lower body and the upper body when adjusting downward…

Want to know how to align your hands in upward dog and downward dog? Find out why the focus should…

Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why…

Learn why the interrelationship between postures, intention, and body proportions all affect whether to walk the feet in for downward…

Intention: What is it that we want to communicate to the student in this moment?…and why?…

I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders…

Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of…

Serratus anterior is this month’s muscle of the month. As usual, we put it into simple terms. What does the…

Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…

Your shoulders in downward facing dog: What should we do with them? Where does the movement come from? Get answers!…