Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Why Is My Mid-back Sore In Urdhva Dhanurasana?”

Why Is My Mid-back Sore In Urdhva Dhanurasana?

Learn why trying too hard to engage the muscles of the back can result in the mid-back feeling sore in…
Featured image for “Turning Your Feet Out When Doing a Yoga Dropback?”

Turning Your Feet Out When Doing a Yoga Dropback?

The inspiration for this month’s article comes from a question posed in an email. The question, from Catherine, asks specifically…