Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Why Is My Mid-back Sore In Urdhva Dhanurasana?
Learn why trying too hard to engage the muscles of the back can result in the mid-back feeling sore in…
Turning Your Feet Out When Doing a Yoga Dropback?
The inspiration for this month’s article comes from a question posed in an email. The question, from Catherine, asks specifically…