Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Why Am I Feeling Weight In Headstand In My Elbows?
To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.…
Where Should Your Elbow Crease Point In Upward Dog?
David explains why he doesn’t look for specific alignment in the elbow crease in upward dog. Instead, he looks for…
How Do I Prevent Elbow Pain In Chaturanga?
David explains why too many repetitions can cause elbow pain in chaturanga by irritating the triceps attachment at the elbow.…
Elbow Pain: Finding the Source of Your Elbow Tendinitis
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing…