Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How To Stretch The Quadriceps
Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
What Are We Stretching In Yoga?
David answers a question about the possible mechanisms for what happens when we stretch in yoga with the intention to…
How To Practice Yoga When You Are Hypermobile
One of David’s students shares her experience and suggestions for how to practice yoga when you are hypermobile.…
Why Is Breathing In Twists So Hard?
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your…
Women’s Flexibility a Liability (in Yoga) ???
Here I discuss the recently published article by William J. Broad in the New York Times, titled Women’s Flexibility Is…