Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “How To Stretch The Quadriceps”

How To Stretch The Quadriceps

Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
Featured image for “What Are We Stretching In Yoga?”

What Are We Stretching In Yoga?

David answers a question about the possible mechanisms for what happens when we stretch in yoga with the intention to…
Featured image for “How To Practice Yoga When You Are Hypermobile”

How To Practice Yoga When You Are Hypermobile

One of David’s students shares her experience and suggestions for how to practice yoga when you are hypermobile.…
Featured image for “Why Is Breathing In Twists So Hard?”

Why Is Breathing In Twists So Hard?

David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your…
Featured image for “Women’s Flexibility a Liability (in Yoga) ???”

Women’s Flexibility a Liability (in Yoga) ???

Here I discuss the recently published article by William J. Broad in the New York Times, titled Women’s Flexibility Is…