Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: flexibility
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What Are We Stretching In Yoga?
Anatomy | Yoga
David answers a question about the possible mechanisms for what happens when we stretch in…
flexibility
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How To Practice Yoga When You Are Hypermobile
Yoga | Yoga Injuries
One of David’s students shares her experience and suggestions for how to practice yoga when…
flexibility | technique
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Why Is Breathing In Twists So Hard?
Anatomy | Torso | Yoga Postures
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn…
breath | flexibility | twist
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Women’s Flexibility a Liability (in Yoga) ???
Yoga | Yoga Injuries
Here I discuss the recently published article by William J. Broad in the New York…
back pain | flexibility | knee pain
