David answers a question about the possible mechanisms for what happens when we stretch in yoga with the intention to increase range of motion.
One of David’s students shares her experience and suggestions for how to practice yoga when you are hypermobile.
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier.
Here I discuss the recently published article by William J. Broad in the New York Times, titled Women’s Flexibility Is a Liability (in Yoga) which provoked a strong response from many in the yoga community.