Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Flexibility And Stretching In Yoga
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it’s not the main…
How To Stretch The Quadriceps
Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
What Are We Stretching In Yoga?
Find out about the possible mechanisms for what happens when we stretch in yoga with the intention to increase range…
How To Practice Yoga When You Are Hypermobile
Read one practitioner’s experience in Ashtanga vinyasa yoga and suggestions for how to practice yoga when you are hypermobile.…
Why Is Breathing In Twists So Hard?
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your…
Women’s Flexibility a Liability (in Yoga) ???
Here I discuss the recently published article by William J. Broad in the New York Times, titled Women’s Flexibility Is…