Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Do I Roll Over The Toes In Vinyasa Yoga Transitions?
Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
How Should You Line Up The Feet In Downward Dog?
Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why…
Should The Heels Be Lined Up In Revolved Triangle?
Learn why having the heels lined up in revolved triangle and similar poses is not the only way to align…
Fibularis Longus Muscle (Peroneus Longus Muscle)
This month I highlight the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what…
The Tibialis Anterior Muscle
This month I highlight the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and…
Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle…
Flex Or Extend The Foot In Lotus Posture
Learn whether we should flex or extend our foot when doing lotus posture. Find out why flexing our foot in…
Your Foot Foundation In Yoga Postures
Your foot is the foundation of all of your standing postures in yoga practice. That means what is happening above…