David discusses the key ideas for how to effectively adjust janu sirsasana A. Learn which adjustments might be helpful in different stages of this posture.
David explains why getting the shoulders deeply through the legs and then lifting the body off the floor are the first two steps for those wondering how to do bhujapidasana.
David explains why over-stretching connective tissue along the spine might contribute to feeling a burning sensation in the lower back after forward bending.
David explains why a tight psoas muscle might contribute to feeling like you can’t stand up straight after forward bending.
David discusses the key ideas for effectively adjusting utthita hasta padangusthasana. Learn which adjustments might be helpful in this posture.
David explains why over-stretching the muscles of the low back in forward bending can contribute to feeling lower back pain.
David describes the anatomy of what is happening in bhujapidasana and explores techniques for evolving this challenging posture.
David answers the question: What causes abdominal cramps during primary series? He explains why repeated forward bending and dehydration could both contribute to cramps.
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
This month David answers the question: what’s restricting me in wide-legged forward bend? He explains that the culprits could include adductors, gluteals, and the deep 6 lateral rotators of the hips.