Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Why Is My Back Rounded In Forward Bends?”

Why Is My Back Rounded In Forward Bends?

The likely reason that your back is rounded in forward bends is that your hamstrings are tight. Tight lateral gluteals…
Featured image for “How To Do Janu Sirsasana A”

How To Do Janu Sirsasana A

Janu sirsasana A is a great posture for increasing your external hip rotation with less pressure on your knees than…
Featured image for “How Do I Open My Hips And Hamstrings For Forward Bending?”

How Do I Open My Hips And Hamstrings For Forward Bending?

Consistent, frequent yoga practice and scaling back on activities like running can help open tight hips and hamstrings for forward…
Featured image for “Adjusting Baddha Konasana”

Adjusting Baddha Konasana

Adjusting baddha konasana involves observing and responding to a student’s external hip rotation and forward bending patterns.…
Featured image for “Working With The Lumbar Spine In Yoga”

Working With The Lumbar Spine In Yoga

The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend,…
Featured image for “Is Locking My Knee In Forward Bends Causing My Knee Pain?”

Is Locking My Knee In Forward Bends Causing My Knee Pain?

What’s the difference between straight legs and locked knees? There may be an appropriate time to keep your knees straight…
Featured image for “Ashtanga Yoga Primary Series: Is It All About Forward Bending?”

Ashtanga Yoga Primary Series: Is It All About Forward Bending?

Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to…
Featured image for “Adjusting Seated Forward Bend”

Adjusting Seated Forward Bend

Learn some key techniques for adjusting seated forward bend. Find out how to offer an appropriate adjustment for different situations.…
Featured image for “Over-doing The Abdominals In Yoga Practice”

Over-doing The Abdominals In Yoga Practice

Learn how to tell if you’re over-doing the abdominals in your yoga practice and find out what the common sources…
Featured image for “How Can I Relax My Abdomen In Forward Bending?”

How Can I Relax My Abdomen In Forward Bending?

For more ease in forward bending, avoid overusing the abdominal muscles, and instead, relax the abdomen in forward bending.…
Featured image for “What Causes Low Back Pain?”

What Causes Low Back Pain?

Learn about the many complex sources of low back pain and get some direction for working with low back pain…
Featured image for “Adjusting Janu Sirsasana A”

Adjusting Janu Sirsasana A

Learn key ideas for how to effectively adjust janu sirsasana A. Learn which adjustments might be helpful in different stages…
Featured image for “How To Do Bhujapidasana – Are My Shins Too Long?”

How To Do Bhujapidasana – Are My Shins Too Long?

David explains why getting the shoulders deeply through the legs and then lifting the body off the floor are the…
Featured image for “What Is That Burning Sensation In The Lower Back After Forward Bends?”

What Is That Burning Sensation In The Lower Back After Forward Bends?

Learn why over-stretching connective tissue along the spine might contribute to feeling a burning sensation in the lower back after…
Featured image for “Why Can’t I Stand Up Straight After Forward Bending?”

Why Can’t I Stand Up Straight After Forward Bending?

Learn why a tight psoas muscle might contribute to feeling like you can’t stand up straight after forward bending.…
Featured image for “Adjusting Utthita Hasta Padangusthasana”

Adjusting Utthita Hasta Padangusthasana

Understand the key ideas for effectively adjusting utthita hasta padangusthasana. Learn which adjustments might be helpful in this posture.…
Featured image for “What Is Causing Low Back Pain In Forward Bending?”

What Is Causing Low Back Pain In Forward Bending?

Learn why over-stretching the muscles of the low back in forward bending can contribute to feeling lower back pain.…
Featured image for “What Are We Doing In Bhujapidasana?”

What Are We Doing In Bhujapidasana?

Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.…
Featured image for “What Causes Abdominal Cramps During Primary Series?”

What Causes Abdominal Cramps During Primary Series?

Find out why repeated forward bending and dehydration could both contribute to abdominal cramps during the primary series.…
Featured image for “The Anatomy of Standing Half-bound Lotus Pose”

The Anatomy of Standing Half-bound Lotus Pose

In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights…
Featured image for “What’s Restricting Me In Seated Wide-Legged Forward Bend?”

What’s Restricting Me In Seated Wide-Legged Forward Bend?

This month David answers the question: what’s restricting me in wide-legged forward bend? He explains that the culprits could include…