Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


Featured image for “Practicing Yoga With A Herniated Disc?”

Practicing Yoga With A Herniated Disc?

If you are practicing yoga with a herniated disc, there are some very specific dos and don’ts. Be careful and…
Featured image for “Working With Sit Bone Pain and Achy Hamstrings”

Working With Sit Bone Pain and Achy Hamstrings

I want to share with you an exercise that I regularly do with students who are dealing with achy hamstrings…