David answers the question: How do I self-treat sit bone pain and obturator internus? He explains that sit bone pain can originate from many different sources.
This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the answer should always be specific to the student.
This month, David answers a question about forward bending. David discusses why we sometimes like to pull the flesh from the sitting bones in forward bend and whether or not doing that is likely to be related to sit bone pain.
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes related to sciatica, David talks about another possible cause of gluteal pain, trigger points.
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at the hip. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Gluteus minimus is this month’s muscle of the month. All of the basics are covered here. Where it attaches, what actions it does, what postures it is related to etc…
There is a pattern that has shown itself to me over the last few months. I don’t think that this pattern is a result of practice but probably an underlying pattern that already existed. As often happens, regular practice can uncover any number of problems or imbalances in our body. Hopefully the practice helps to create balance and “fix” them.
This month’s newsletter article comes out of a recent trip to the Midwest. I was at a new studio with new students and hosts. This piece is actually a request from one of the hosts, Evan at Tapas Yoga Shala. The question arose; Should we squeeze or not squeeze our butt in upward facing dog? As always on the first day of practice, I mostly watch and get a sense for what I want to work on with any of the students over the course of the 5 days of mysore classes.