Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What Do I Need To Strengthen To Maintain Handstand?”

What Do I Need To Strengthen To Maintain Handstand?

Learn why why serratus anterior is often the key muscle that you need to strengthen in order to maintain a…
Featured image for “Is Shoulder Range of Motion Restricting My Handstands And Arm Balances?”

Is Shoulder Range of Motion Restricting My Handstands And Arm Balances?

This month, David answers the question: Is shoulder rotation restricting my handstands and arm balances? David shares some techniques for…
Featured image for “How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?”

How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?

David shares some anatomical reasons for why working with long femurs in handstands and jump throughs might be challenging!…
Featured image for “Jump Forward in Sun Salutations: Part 10, A Return to the Beginning”

Jump Forward in Sun Salutations: Part 10, A Return to the Beginning

When jumping forward in sun salutations, we are really jumping up and forward. We have to resist gravity with the…
Featured image for “Bakasana to Handstand: What Muscles are Used to Press Up?”

Bakasana to Handstand: What Muscles are Used to Press Up?

So this month’s question comes from Jessica Payne and she asked a very simple question, well, she asked a complex…
Featured image for “Jump Back in Sun Salutations – Part 5”

Jump Back in Sun Salutations – Part 5

Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something…
Featured image for “The Serratus Anterior Muscle”

The Serratus Anterior Muscle

Serratus anterior is this month’s muscle of the month. As usual, we put it into simple terms. What does the…
Featured image for “Sun Salutations – Part 4 – The Look Up”

Sun Salutations – Part 4 – The Look Up

Part 4 of the Sun Salutation Series explores the small but important movement of “looking up” after folding forward. There…
Featured image for “So, You Wanna Do A handstand…”

So, You Wanna Do A handstand…

Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in…