Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Why Am I Feeling Weight In Headstand In My Elbows?”

Why Am I Feeling Weight In Headstand In My Elbows?

To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.…
Featured image for “Does Headstand Increase Blood Flow To Your Brain?”

Does Headstand Increase Blood Flow To Your Brain?

Recent research indicates that doing headstand does not increase the blood flow to the brain for otherwise healthy practitioners.…
Featured image for “The Levator Scapulae Muscle”

The Levator Scapulae Muscle

This month’s muscle of the month is the levator scapulae! It can definitely be a real “pain in the neck”…
Featured image for “Yes, You Can Get Injured Doing A Headstand”

Yes, You Can Get Injured Doing A Headstand

Learn how the hand position you choose affects your headstand. Find out where your shoulders should be relative to your…