Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Why Am I Feeling Weight In Headstand In My Elbows?
To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.…
Does Headstand Increase Blood Flow To Your Brain?
David summarizes recent research that indicates doing headstand does not increase the blood flow to the brain for otherwise healthy…
The Levator Scapulae Muscle
This month’s muscle of the month is the levator scapulae! It can definitely be a real “pain in the neck”…
Yes, You Can Get Injured Doing A Headstand
Learn how the hand position you choose affects your headstand. Find out where your shoulders should be relative to your…