Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Do I Control My Core In Headstand?
Learn why setting up your foundation correctly is just as important as engaging your core for stability in headstand.…
Why Am I Feeling Weight In Headstand In My Elbows?
To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.…
Does Headstand Increase Blood Flow To Your Brain?
Recent research indicates that doing headstand does not increase the blood flow to the brain for otherwise healthy practitioners.…
The Levator Scapulae Muscle
This month’s muscle of the month is the levator scapulae! It can definitely be a real “pain in the neck”…
Yes, You Can Get Injured Doing A Headstand
Learn how the hand position you choose affects your headstand. Find out where your shoulders should be relative to your…