Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “When, Why, And How To Do A Backbend: A Deep Dive Into Backbending”

When, Why, And How To Do A Backbend: A Deep Dive Into Backbending

Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and…
Featured image for “How Do I Balance Opening My Hips In Yoga With Stability For Running?”

How Do I Balance Opening My Hips In Yoga With Stability For Running?

Opening the hips in yoga for poses like lotus can be in conflict with creating stability for activities like running.…
Featured image for “How Do I Work With Hip Impingement In Yoga?”

How Do I Work With Hip Impingement In Yoga?

Before working with a hip impingement in yoga, find out whether you have an existing bony deformity or tight muscles…
Featured image for “Anatomy Of Triang Mukhaikapada Paschimottanasana And Krounchasana”

Anatomy Of Triang Mukhaikapada Paschimottanasana And Krounchasana

Both triang mukhaikapada paschimottanasana and krounchasana require that we lengthen tissues for internal hip rotation and forward bending.…
Featured image for “Standing Yoga Poses Vary In Their Joint Force And Physical Demands”

Standing Yoga Poses Vary In Their Joint Force And Physical Demands

The joint force passing through knees, hips, and ankles varied in standing yoga poses. This has implications for rehabilitation using…
Featured image for “Why Do I Feel Unstable In Revolved Side Angle?”

Why Do I Feel Unstable In Revolved Side Angle?

One reason for feeling unstable in revolved side angle is setting up with the feet too close together and the…
Featured image for “Anatomical Breakdown Of Baddha Konasana”

Anatomical Breakdown Of Baddha Konasana

Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of…
Featured image for “How To Do Janu Sirsasana A”

How To Do Janu Sirsasana A

Janu sirsasana A is a great posture for increasing your external hip rotation with less pressure on your knees than…
Featured image for “How Do I Open My Hips And Hamstrings For Forward Bending?”

How Do I Open My Hips And Hamstrings For Forward Bending?

Consistent, frequent yoga practice and scaling back on activities like running can help open tight hips and hamstrings for forward…
Featured image for “Adjusting Baddha Konasana”

Adjusting Baddha Konasana

Adjusting baddha konasana involves observing and responding to a student’s external hip rotation and forward bending patterns.…
Featured image for “Why Does My Leg Go Numb In Full Lotus?”

Why Does My Leg Go Numb In Full Lotus?

If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, you…
Featured image for “When Can I Return To Yoga Practice After A Hip Replacement?”

When Can I Return To Yoga Practice After A Hip Replacement?

Experienced yoga practitioners can safely resume yoga practice after a hip replacement, but should be cautious with deeper ranges of…
Featured image for “Why Can’t I Put My Back Heel Down In Revolved Side Angle?”

Why Can’t I Put My Back Heel Down In Revolved Side Angle?

Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel…
Featured image for “Effects Of Tight Hip Flexors On Posture”

Effects Of Tight Hip Flexors On Posture

Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.…
Featured image for “How Is Turnout In Ballet Achieved, Anatomically?”

How Is Turnout In Ballet Achieved, Anatomically?

Learn how turnout in ballet happens in your body, anatomically. Find out how the hip and kinetic chain of the…
Featured image for “Where Should Your Knee Point In Standing Half-Bound Lotus?”

Where Should Your Knee Point In Standing Half-Bound Lotus?

Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the…
Featured image for “How To Stretch The Quadriceps”

How To Stretch The Quadriceps

Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
Featured image for “Alignment In Triangle Pose: What’s Correct?”

Alignment In Triangle Pose: What’s Correct?

Learn why the style of triangle pose and tensional patterns throughout the whole chain of joints affect our alignment in…
Featured image for “How Do You Protect The Knees In Warrior One?”

How Do You Protect The Knees In Warrior One?

Learn how to modify the hip and foot placement to protect the knees in warrior one and find out why…
Featured image for “Is Lotus Pose Anatomically Possible?”

Is Lotus Pose Anatomically Possible?

Learn the kinds of range of motion necessary to do full lotus pose. While often challenging, lotus pose is anatomically…
Featured image for “Why Can’t I Keep My Legs Straight In Navasana?”

Why Can’t I Keep My Legs Straight In Navasana?

Learn why the relationship between strength and flexibility of the quadriceps and hamstrings is key to keeping the legs straight…