David discusses the key ideas for effectively adjusting utthita hasta padangusthasana. Learn which adjustments might be helpful in this posture.
Should We Be Trying To Stack The Hips In Triangle Pose?
David explains why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we can work with an idea of length and breath.
What’s Happening In Kurmasana and Supta Kurmasana?
David breaks down the anatomy of kurmasana and supta kurmasana and explores techniques for evolving these challenging postures.
Should The Heels Be Lined Up In Revolved Triangle And Warrior Pose?
David explains why having the heels lined up in revolved triangle and similar poses is not the only way to align the feet. It all depends on your intention.
Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?
David explains why you should do both sides of a posture even if one side is more flexible than the other. He also shares a tip for binding ardha baddha padmottanasana.
Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be helpful in this posture.
Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings?
This month David answers the question, why should we open our hips in yoga and lengthen our hamstrings? David explains why open hips are important for sitting comfortably in the next stage of yoga practice, meditation.
Is the Psoas Stretched in Supta Virasana?
Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in a yoga posture such as supta virasana.
Tensor Fascia Latae Muscle and the Iliotibial Band
This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This is one of the muscles responsible for abduction at the hip. It can also affect movement at the knee through its connection to the iliotibial band. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Gluteus Maximus Muscle
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
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