David explains why you should do both sides of a posture even if one side is more flexible than the other. He also shares a tip for binding ardha baddha padmottanasana.
Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be helpful in this posture.
Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings?
This month David answers the question, why should we open our hips in yoga and lengthen our hamstrings? David explains why open hips are important for sitting comfortably in the next stage of yoga practice, meditation.
Is the Psoas Stretched in Supta Virasana?
Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in a yoga posture such as supta virasana.
Tensor Fascia Latae Muscle and the Iliotibial Band
This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This is one of the muscles responsible for abduction at the hip. It can also affect movement at the knee through its connection to the iliotibial band. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Gluteus Maximus Muscle
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Gluteus Medius Muscle
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at the hip. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles that move the hip. Take a look at where these muscles attach, what actions they do, and how they are used in yoga practice.
Sartorius Muscle
This month’s muscle is sartorius. We’ll take a look at where is attaches in the body, what actions it does, and where it shows up in our yoga practice.
The Adductors: What Are The Adductor Muscles?
This month’s muscle focus is the Adductor group. We’ll take a look at where they attach in the body, what actions they do, and where they show up in our yoga practice.
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