Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Anatomical Breakdown Of Baddha Konasana
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of…
How To Do Janu Sirsasana A
Janu sirsasana A is a great posture for increasing your external hip rotation with less pressure on your knees than…
How Do I Open My Hips And Hamstrings For Forward Bending?
Consistent, frequent yoga practice and scaling back on activities like running can help open tight hips and hamstrings for forward…
Adjusting Baddha Konasana
Adjusting baddha konasana involves observing and responding to a student’s external hip rotation and forward bending patterns.…
Why Does My Leg Go Numb In Full Lotus?
If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, you…
When Can I Return To Yoga Practice After A Hip Replacement?
Experienced yoga practitioners can safely resume yoga practice after a hip replacement, but should be cautious with deeper ranges of…
Why Can’t I Put My Back Heel Down In Revolved Side Angle?
Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel…
Effects Of Tight Hip Flexors On Posture
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.…
How Is Turnout In Ballet Achieved, Anatomically?
Learn how turnout in ballet happens in your body, anatomically. Find out how the hip and kinetic chain of the…
Where Should Your Knee Point In Standing Half-Bound Lotus?
Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the…
How To Stretch The Quadriceps
Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
Alignment In Triangle Pose: What’s Correct?
Learn why the style of triangle pose and tensional patterns throughout the whole chain of joints affect our alignment in…
How Do You Protect The Knees In Warrior One?
Learn how to modify the hip and foot placement to protect the knees in warrior one and find out why…
Is Lotus Pose Anatomically Possible?
Learn the kinds of range of motion necessary to do full lotus pose. While often challenging, lotus pose is anatomically…
Why Can’t I Keep My Legs Straight In Navasana?
Learn why the relationship between strength and flexibility of the quadriceps and hamstrings is key to keeping the legs straight…
Which Postures Strengthen Tensor Fascia Latae (TFL)?
Wondering how to strengthen the tensor fascia latae? Learn how the tensor fascia latae works in balance with other muscles…
Adjusting Janu Sirsasana A
Learn key ideas for how to effectively adjust janu sirsasana A. Learn which adjustments might be helpful in different stages…
Should You Practice Through Pain In Yoga?
Should you ever practice through pain in yoga? Learn about different potential sources of pain and what those types of…
How Should You Line Up The Feet In Downward Dog?
Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why…
Should You Tuck The Tailbone In Yoga?
Find out why the common verbal cue to tuck the tailbone in yoga postures such as utkatasana and warrior 1…
Hip Range Of Motion In Yoga
Recent research suggests hip range of motion in yoga may exceed the recommended end-range for those with a recent hip…