This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This is one of the muscles responsible for abduction at the hip. It can also affect movement at the knee through its connection to the iliotibial band. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at the hip. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles that move the hip. Take a look at where these muscles attach, what actions they do, and how they are used in yoga practice.
This month’s muscle is sartorius. We’ll take a look at where is attaches in the body, what actions it does, and where it shows up in our yoga practice.
This month’s muscle focus is the Adductor group. We’ll take a look at where they attach in the body, what actions they do, and where they show up in our yoga practice.
This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the body, what actions it does, and where it shows up in our yoga practice.
Is yoga tearing labrums? The answer to that question is not so simple. Reports of labral tears do seem to be on the rise but possible reasons are plentiful.
In this question of the month a student asked about Labral Tears for her existing population of students. Labral tears have been on the rise in the yoga community and there are a few factors we should keep in mind.
This month’s muscle of the month focus is on the hamstrings group. The hamstrings are a very powerful group of muscles that extend the hip and flex the knee.
