Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Which Postures Strengthen Tensor Fascia Latae (TFL)?”

Which Postures Strengthen Tensor Fascia Latae (TFL)?

Wondering how to strengthen the tensor fascia latae? Learn how the tensor fascia latae works in balance with other muscles…
Featured image for “Adjusting Janu Sirsasana A”

Adjusting Janu Sirsasana A

Learn key ideas for how to effectively adjust janu sirsasana A. Learn which adjustments might be helpful in different stages…
Featured image for “Should You Practice Through Pain In Yoga?”

Should You Practice Through Pain In Yoga?

Should you ever practice through pain in yoga? Learn about different potential sources of pain and what those types of…
Featured image for “How Should You Line Up The Feet In Downward Dog?”

How Should You Line Up The Feet In Downward Dog?

Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why…
Featured image for “Should You Tuck The Tailbone In Yoga?”

Should You Tuck The Tailbone In Yoga?

Find out why the common verbal cue to tuck the tailbone in yoga postures such as utkatasana and warrior 1…
Featured image for “Hip Range Of Motion In Yoga”

Hip Range Of Motion In Yoga

Recent research suggests hip range of motion in yoga may exceed the recommended end-range for those with a recent hip…
Featured image for “An Anatomical Breakdown Of Leg Behind Head”

An Anatomical Breakdown Of Leg Behind Head

Deconstruct the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to…
Featured image for “Should The Sit Bones Be Down In Marichyasana?”

Should The Sit Bones Be Down In Marichyasana?

Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why…
Featured image for “Should You Walk The Feet In For Downward Dog?”

Should You Walk The Feet In For Downward Dog?

Learn why the interrelationship between postures, intention, and body proportions all affect whether to walk the feet in for downward…
Featured image for “Adjusting Utthita Hasta Padangusthasana”

Adjusting Utthita Hasta Padangusthasana

Understand the key ideas for effectively adjusting utthita hasta padangusthasana. Learn which adjustments might be helpful in this posture.…
Featured image for “Should We Be Trying To Stack The Hips In Triangle Pose?”

Should We Be Trying To Stack The Hips In Triangle Pose?

Learn why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we…
Featured image for “What’s Happening In Kurmasana and Supta Kurmasana?”

What’s Happening In Kurmasana and Supta Kurmasana?

Breaks down the anatomy of kurmasana and supta kurmasana and explore techniques for evolving these challenging postures.…
Featured image for “Should The Heels Be Lined Up In Revolved Triangle?”

Should The Heels Be Lined Up In Revolved Triangle?

Learn why having the heels lined up in revolved triangle and similar poses is not the only way to align…
Featured image for “Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?”

Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?

Learn why you should do both sides of a posture even if one side is more flexible than the other.…
Featured image for “Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?”

Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?

David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be…
Featured image for “Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings?”

Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings?

This month David answers the question, why should we open our hips in yoga and lengthen our hamstrings? David explains…
Featured image for “Is The Psoas Stretched In Supta Virasana?”

Is The Psoas Stretched In Supta Virasana?

Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in…
Featured image for “Tensor Fascia Latae Muscle And The Iliotibial Band”

Tensor Fascia Latae Muscle And The Iliotibial Band

This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This…
Featured image for “Gluteus Maximus Muscle”

Gluteus Maximus Muscle

This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this…
Featured image for “Gluteus Medius Muscle”

Gluteus Medius Muscle

This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at…
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators

This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…