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Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
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Psoas Muscle: The Complete Guide — Anatomy, Function & Pain
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.…
Effects Of Tight Hip Flexors On Posture
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.…
The Iliacus Muscle
This month’s “mucle of the month” is the iliacus muscle. Wondering where it attaches? What postures lengthen it? Which ones…
Is Your Hip Pinching In Twists?
Learn what might be happening, anatomically, when you have a pinching sensation in the front of your hip while doing…