Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
The Iliacus Muscle
This month’s “mucle of the month” is the iliacus muscle. Wondering where it attaches? What postures lengthen it? Which ones…
Is Your Hip Pinching In Twists?
There are other possibilities for hip pinching. Please also read Is Yoga Tearing Labrums? [/alert] Hip pinching can show up…
