Where does the iliacus muscle attach?

One end (proximal) of the iliacus muscle has a broad area of attachment on the inside of the pelvic bowl. The other end (distal) attaches onto a bump on the inside and back of the femur called the lesser trochanter.

What actions does the iliacus muscle do?

The iliacus muscle flexes and externally rotates the femur. The iliacus muscle can also add to an anterior tilt of the pelvis (down and forward).

What yoga postures lengthen the iliacus muscle?

Urdhva dhanurasana and ustrasana are two examples.

Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.

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The Iliacus Muscle

Anatomy | Torso

This month’s “mucle of the month” is the iliacus muscle. Wondering where it attaches? What postures lengthen it? Which ones…

iliacus | muscle | psoas

Is Your Hip Pinching In Twists?

Anatomy | Torso | Yoga Injuries

Learn what might be happening, anatomically, when you have a pinching sensation in the front of your hip while doing…

iliacus | pain | psoas | twist

Featured image for “The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005”

Anatomy | Torso | Yoga

The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and…

core | iliacus | psoas

Yoga Anatomy Articles

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The Iliacus Muscle

Is Your Hip Pinching In Twists?

The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005