Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Effects Of Tight Hip Flexors On Posture”

Effects Of Tight Hip Flexors On Posture

Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.…
Featured image for “The Iliacus Muscle”

The Iliacus Muscle

This month’s “mucle of the month” is the iliacus muscle. Wondering where it attaches? What postures lengthen it? Which ones…
Featured image for “Is Your Hip Pinching In Twists?”

Is Your Hip Pinching In Twists?

Learn what might be happening, anatomically, when you have a pinching sensation in the front of your hip while doing…
Featured image for “The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005”

The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005

The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and…