Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Why Can’t I Jump Through With Straight Legs?”

Why Can’t I Jump Through With Straight Legs?

David explains why both proportions and hamstring tension can prevent jumping through with straight legs.…
Featured image for “The Anatomy Of The Lift Up And Jump Back Transition”

The Anatomy Of The Lift Up And Jump Back Transition

David explains, anatomically, which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles…
Featured image for “How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?”

How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?

David answers a question about how to avoid overworking the upper trapezius when jumping through and jumping back. He explains…
Featured image for “Are Bandhas A Myth?”

Are Bandhas A Myth?

David discusses how the bandhas could be understood as physical, energetic, metaphorical and as an object of meditation. Bandhas are…
Featured image for “Should We Jump Into Plank Or Chaturanga Position?”

Should We Jump Into Plank Or Chaturanga Position?

This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these…
Featured image for “Are My Arms Too Short to Jump Through?”

Are My Arms Too Short to Jump Through?

This month, David answers a question about body proportions and the vinyasa transition: jump through/jump back. Is it true that…
Featured image for “How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?”

How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?

David shares some anatomical reasons for why working with long femurs in handstands and jump throughs might be challenging!…
Featured image for “Jump Back in Sun Salutations – Part 5”

Jump Back in Sun Salutations – Part 5

Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something…