Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: jump back
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The Anatomy Of The Lift Up And Jump Back Transition
Anatomy
David explains, anatomically, which muscles are key for initiating the challenging lift up and jump…
bandha | jump back | psoas | serratus anterior
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How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?
Your Questions
David answers a question about how to avoid overworking the upper trapezius when jumping through…
ashtanga yoga | jump back | muscle | serratus anterior
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Are Bandhas A Myth?
Yoga
David discusses how the bandhas could be understood as physical, energetic, metaphorical and as an…
bandha | breath | jump back
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Should We Jump Into Plank Or Chaturanga Position?
Yoga Postures | Your Questions
This month, David answers the question: Should we jump into plank or chaturanga position? David…
chaturanga | jump back | shoulders | technique
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Are My Arms Too Short to Jump Through?
Yoga Postures | Your Questions
This month, David answers a question about body proportions and the vinyasa transition: jump through/jump…
arms | jump back | serratus anterior
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How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?
Yoga Postures | Your Questions
David shares some anatomical reasons for why working with long femurs in handstands and jump…
handstand | jump back
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Jump Back in Sun Salutations – Part 5
Yoga Postures
Now that we have established some hand foundation in Part 4 of this sun salutation…
handstand | jump back | psoas | serratus anterior | shoulders | sun salutations
