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leg behind head

Leg Behind Head

An Anatomical Breakdown Of Leg Behind Head

Christine Wiese September 10, 2019 Anatomy, Yoga Postures Leave a Comment

In this article, David deconstructs the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to evolve it.

hipleg behind headtechnique
Leg behind head and neck pain

Leg Behind Head Pose and Neck Pain

Christine Wiese August 2, 2017 Torso, Yoga Injuries, Your Questions 2 Comments

Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers some thoughts on that neck pain you’ve been having.

leg behind headneckpain

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