Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
The Knee Joint And Yoga: An In-depth Guide
Check out our most in-depth knee post which will help you more fully understand what is going on in the…
An Anatomical Breakdown Of Leg Behind Head
In this article, David deconstructs the anatomy of leg behind head. Understand the anatomical components of this posture and gain…
What’s Happening In Kurmasana and Supta Kurmasana?
David breaks down the anatomy of kurmasana and supta kurmasana and explores techniques for evolving these challenging postures.…
Leg Behind Head Pose and Neck Pain
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers…
Injury In Supta Kurmasana: Supta Kurmasana Goes Pop!
Find out where injury in supta kurmasana can occur. Learn why the sternoclavicular joint is vulnerable when doing supta kurmasana.…