Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: mula
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The Pubococcygeal Muscle (PC Muscle)
Anatomy | Torso
This month David highlights the pubococcygeal muscles or PC muscles. Learn where these pelvic floor…
bandha | mula | muscle
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Your Core Muscles – Deeper Than You Think
Anatomy | Torso | Yoga
Understanding the core muscles of the body is essential for any type of movement art….
bandha | mula | psoas | uddiyana
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Breathing in Yoga: Is there a Right and Wrong Way?
Anatomy | Torso | Yoga
We shouldn’t take it lightly when we ask or direct people to breathe in very…
bandha | breath | mula | uddiyana
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How Breathing Leads to Bandhas © 2010
Anatomy | Torso | Yoga
In the last two newsletters I’ve covered both mula and uddiyana bandhas from an anatomical…
bandha | breath | mula | psoas | uddiyana
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Mula Bandha Anatomically Speaking by David Keil © 2010
Anatomy | Torso | Yoga
The bandhas (mula bandha specifically) are perhaps the most difficult aspect to grasp in the…
bandha | breath | mula | uddiyana
