Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
The Pubococcygeal Muscle (PC Muscle)
This month I highlight the pubococcygeal muscles, or PC muscles. Learn where these pelvic floor muscles are found, what they…
Your Core Muscles – Deeper Than You Think
Understanding the core muscles of the body is essential for any type of movement art. In Yoga it is talked…
Breathing in Yoga: Is there a Right and Wrong Way?
We shouldn’t take it lightly when we ask or direct people to breathe in very specific ways. Breathing is personal…
How Breathing Leads to Bandhas © 2010
Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
