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Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
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The Pubococcygeal Muscle (PC Muscle)
This month I highlight the pubococcygeal muscles, or PC muscles. Learn where these pelvic floor muscles are found, what they…
Your Core Muscles – Deeper Than You Think
Understanding the core muscles of the body is essential for any type of movement. In yoga it overlaps with strength,…
Breathing In Yoga: Is There A Right And Wrong Way?
Is there a right and wrong way for us to be breathing in yoga? Learn more about breathing to help…
How Breathing Leads To Bandhas © 2010
Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
