This month David highlights the pubococcygeal muscles or PC muscles. Learn where these pelvic floor muscles are found, what they do, and how they’re relevant to your yoga practice.
How Much Is Too Much Yoga Practice Too Soon?
David explains what it means to do too much yoga practice too soon and he shares some ideas on how to build your yoga practice without over-doing it.
The Multifidus Muscles
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.
Fibularis Longus Muscle (Peroneus Longus Muscle)
This month David highlights the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Tibialis Anterior Muscle
This month David highlights the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Soleus Muscles
This month David highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Gastrocnemius Muscles
This month David highlights the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
Internal and External Intercostal Muscles
This month David is highlighting the internal and external intercostal muscles. Take a look at where these important breathing muscles attach, what actions they do, and how they are used in yoga practice.
The Erector Spinae Muscles
This month David is highlighting the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions they do, and how they are used in yoga practice.
Diaphragm Muscle
This month David is highlighting the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it does, and how it is used in yoga practice.