Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Muscle Contraction In Yoga: Do You Know What’s Happening?”

Muscle Contraction In Yoga: Do You Know What’s Happening?

Muscle contraction in yoga is more complex than most people are aware of. Learn how the different types of muscle…
Featured image for “How Much Muscle Activity Are We Using In Standing Postures?”

How Much Muscle Activity Are We Using In Standing Postures?

Research suggests that the leg muscles which stabilize the ankle are important in maintaining standing balance poses.…
Featured image for “Coracobrachialis Muscle”

Coracobrachialis Muscle

Learn about the coracobrachialis muscle. Find out where it attaches, what actions it does, and where we might be using…
Featured image for “Lower Crossed Syndrome And Yoga”

Lower Crossed Syndrome And Yoga

Learn about the muscular imbalance pattern of lower crossed syndrome. Find out how we can use yoga to help rebalance…
Featured image for “Muscular Imbalance Created by Yoga Practice?”

Muscular Imbalance Created by Yoga Practice?

Does muscular action in yoga create an imbalance between pushing muscles and pulling muscles? Find out in this article!…
Featured image for “Muscle Activation During Yoga Poses: Are There Sex Differences?”

Muscle Activation During Yoga Poses: Are There Sex Differences?

Recent research measured muscle activation in yoga postures. They found differences in muscle use among postures and between the sexes.…
Featured image for “How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?”

How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?

Wondering how to avoid overworking the upper trapezius when jumping through and jumping back? Find out why a strong serratus…
Featured image for “Which Postures Strengthen Tensor Fascia Latae (TFL)?”

Which Postures Strengthen Tensor Fascia Latae (TFL)?

Wondering how to strengthen the tensor fascia latae? Learn how the tensor fascia latae works in balance with other muscles…
Featured image for “How I Use The Knowledge Of Muscles To Help Students”

How I Use The Knowledge Of Muscles To Help Students

Find out how to use the knowledge of muscles, their attachments, and their actions, to help students in their yoga…
Featured image for “Why You Should Know Your Muscles”

Why You Should Know Your Muscles

Learn why you should know your muscles. Find out the benefits of learning the attachments and actions of your muscles.…
Featured image for “The Pubococcygeal Muscle (PC Muscle)”

The Pubococcygeal Muscle (PC Muscle)

This month I highlight the pubococcygeal muscles, or PC muscles. Learn where these pelvic floor muscles are found, what they…
Featured image for “How Much Is Too Much Yoga Practice Too Soon?”

How Much Is Too Much Yoga Practice Too Soon?

Learn what it means to do too much yoga practice too soon and get some ideas on how to build…
Featured image for “The Multifidus Muscles”

The Multifidus Muscles

This month I highlight the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga…
Featured image for “Fibularis Longus Muscle (Peroneus Longus Muscle)”

Fibularis Longus Muscle (Peroneus Longus Muscle)

This month I highlight the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what…
Featured image for “The Tibialis Anterior Muscle”

The Tibialis Anterior Muscle

This month I highlight the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and…
Featured image for “The Soleus Muscles”

The Soleus Muscles

This month I highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what…
Featured image for “The Gastrocnemius Muscles”

The Gastrocnemius Muscles

This month I highlight the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what…
Featured image for “Internal and External Intercostal Muscles”

Internal and External Intercostal Muscles

This month I highlight the internal and external intercostal muscles. Take a look at where these important breathing muscles attach,…
Featured image for “The Erector Spinae Muscles”

The Erector Spinae Muscles

This month I highlight the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions…
Featured image for “Diaphragm Muscle”

Diaphragm Muscle

This month we highlight the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it…
Featured image for “Transverse Abdominis Muscle”

Transverse Abdominis Muscle

This month we highlight the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does,…