David answers a question about how to avoid overworking the upper trapezius when jumping through and jumping back. He explains why a strong serratus anterior is important for stabilizing the scapulae and shoulders when jumping through and back.
Which Postures Strengthen Tensor Fascia Latae (TFL)?
David answers a question about how to strengthen the tensor fascia latae. He explains how the tensor fascia latae works in balance with other muscles in the body and reminds us that strengthening is not always the answer.
How I Use The Knowledge Of Muscles To Help Students
David explains how he uses the knowledge of muscles, their attachments, and their actions, to help students in their yoga practice.
Why You Should Know Your Muscles
David explains why you should know your muscles. He discusses the benefits of learning the attachments and actions of your muscles.
The Pubococcygeal Muscle (PC Muscle)
This month David highlights the pubococcygeal muscles or PC muscles. Learn where these pelvic floor muscles are found, what they do, and how they’re relevant to your yoga practice.
How Much Is Too Much Yoga Practice Too Soon?
David explains what it means to do too much yoga practice too soon and he shares some ideas on how to build your yoga practice without over-doing it.
The Multifidus Muscles
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.
Fibularis Longus Muscle (Peroneus Longus Muscle)
This month David highlights the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Tibialis Anterior Muscle
This month David highlights the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Soleus Muscles
This month David highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
