Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Diaphragm Muscle”

Diaphragm Muscle

This month we highlight the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it…
Featured image for “Transverse Abdominis Muscle”

Transverse Abdominis Muscle

This month we highlight the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does,…
Featured image for “Rectus Abdominis Muscle”

Rectus Abdominis Muscle

This month we highlight the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions they…
Featured image for “The Internal and External Oblique Muscles”

The Internal and External Oblique Muscles

This month take a look at the unique external and internal oblique muscles. Find out where these muscle attach, what…
Featured image for “Splenius Muscles”

Splenius Muscles

This month David is highlighting the splenius muscles. They work to extend and rotate the neck. Take a look at…
Featured image for “Scalene Muscles”

Scalene Muscles

This month take a look at the scalene muscles. They work to stabilize and move the neck. They also assist…
Featured image for “Sternocleidomastoid Muscle”

Sternocleidomastoid Muscle

This month I highlight the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement…
Featured image for “Is the Psoas Stretched in Supta Virasana?”

Is the Psoas Stretched in Supta Virasana?

Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in…
Featured image for “Tensor Fascia Latae Muscle and the Iliotibial Band”

Tensor Fascia Latae Muscle and the Iliotibial Band

This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This…
Featured image for “Gluteus Maximus Muscle”

Gluteus Maximus Muscle

This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this…
Featured image for “Gluteus Medius Muscle”

Gluteus Medius Muscle

This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at…
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators

This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
Featured image for “Pectoralis Major Muscle”

Pectoralis Major Muscle

This month’s muscle is pectoralis major. We’ll take a look at where it attaches in the body, what actions it…
Featured image for “Sartorius Muscle”

Sartorius Muscle

This month’s muscle is sartorius. We’ll take a look at where it attaches in the body, what actions it does,…
Featured image for “The Adductor Muscles”

The Adductor Muscles

This month’s muscle focus is the adductor group. We’ll take a look at where they attach in the body, what…
Featured image for “Adductor Magnus Muscle”

Adductor Magnus Muscle

This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the…
Featured image for “Triceps Brachii Muscle”

Triceps Brachii Muscle

The triceps brachii is located on the posterior of the upper arm. It’s our muscle of the month. Where does…
Featured image for “The Teres Major Muscle”

The Teres Major Muscle

Teres major is this month’s muscle of the month. Get information on where this muscle is, where it attaches, its…
Featured image for “The Brachialis Muscle”

The Brachialis Muscle

This month’s muscle of the month is the brachialis muscle. We break down the muscle, what the name means, where…
Featured image for “The Biceps Brachii Muscle”

The Biceps Brachii Muscle

This month’s muscle of the month is the biceps brachii muscle. We break down the muscle, what the name means,…
Featured image for “The Levator Scapulae Muscle”

The Levator Scapulae Muscle

This month’s muscle of the month is the levator scapulae! It can definitely be a real “pain in the neck”…