Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Alignment In Triangle Pose: What’s Correct?”

Alignment In Triangle Pose: What’s Correct?

David explains why the style of the triangle pose and the tensional patterns expressed through the whole chain of joints…
Featured image for “How Should You Move The Hips Or The Neck During Twisting Poses?”

How Should You Move The Hips Or The Neck During Twisting Poses?

David explains when you might not want to move the hips or neck with the spine when doing twisting poses…
Featured image for “Can Yoga Practice Reduce Neck Pain?”

Can Yoga Practice Reduce Neck Pain?

David summarizes recent research that suggests that yoga practice may reduce chronic, non-specific neck pain for some practitioners, but not…
Featured image for “Should I Do Setu Bandhasana And Shoulder Stand?”

Should I Do Setu Bandhasana And Shoulder Stand?

This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for…
Featured image for “Splenius Muscles”

Splenius Muscles

This month David is highlighting the splenius muscles. They work to extend and rotate the neck. Take a look at…
Featured image for “Scalene Muscles”

Scalene Muscles

This month David is highlighting the scalene muscles. They work to stabilize and move the neck. They also assist as…
Featured image for “Sternocleidomastoid Muscle”

Sternocleidomastoid Muscle

This month David is highlighting the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and…
Featured image for “Leg Behind Head Pose and Neck Pain”

Leg Behind Head Pose and Neck Pain

Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers…
Featured image for “The Trapezius Muscle”

The Trapezius Muscle

The trapezius muscle is this month’s muscle of the month. As usual we describe its attachments and its functions in…
Featured image for “Sun Salutations – Part 4 – The Look Up”

Sun Salutations – Part 4 – The Look Up

Part 4 of the Sun Salutation Series explores the small but important movement of “looking up” after folding forward. There…