Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: padmasana
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Is Lotus Pose Anatomically Possible?
Anatomy | Lower Limb | Yoga Postures
David explains the kinds of range of motion necessary to do full lotus pose. He…
hip | knee | lotus | padmasana
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Should I Be Opening My Knees for Lotus?
Yoga Postures | Your Questions
This month, David answers a question about whether you should open your knees for lotus?…
lotus | padmasana
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Knee Injuries in Yoga: When Are Your Knees Most at Risk?
Yoga Injuries | Yoga Survey
When are yoga practitioners most at risk for knee injuries? David reports on the experiences…
knee | knee pain | lotus | padmasana
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Lotus – Right Leg First?
Lower Limb | Your Questions
There are two answers to the question of whether we should always put our right…
lotus | padmasana
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Why Is Doing Lotus Pose Upside Down Easier?
Anatomy | Lower Limb | Your Questions
I currently have left medial knee pain when attempting full lotus pose so for now…
knee pain | lotus | padmasana
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Flexed or Extended Foot in Lotus Posture
Anatomy | Lower Limb | Yoga Postures
I’ve been hearing for years that we should flex our foot in various yoga postures…
foot | lotus | padmasana
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Padmasana Article
Anatomy | Lower Limb | Yoga Postures
The basic goal of all the asana practice is finding and maintaining a comfortable padmasana…
knee pain | lotus | padmasana
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The Knee Part 2 by David Keil © 2005 Enlightened Practice Magazine
Anatomy | Lower Limb | Yoga Injuries
In Part 1 of this article we left off looking at the deepest, most intrinsic…
knee | knee pain | lotus | padmasana
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The Knee Part 1 by David Keil © 2005 Enlightened Practice Magazine
Anatomy | Lower Limb | Yoga Injuries
In our last article, we looked at the part of our anatomy that grounds us,…
knee | knee pain | lotus | padmasana
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Inner Knee Pain – Lotus Not Blooming by David Keil © 2010
Yoga Injuries | Yoga Postures
As much as I’ve already written about the knee, it never seems to be enough….
knee | knee pain | lotus | padmasana
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Simple Preparation for Lotus Posture – Video
Anatomy | Lower Limb | Yoga Postures
I video taped this like 6 months ago and finally finished the edits necessary. It…
knee pain | lotus | padmasana
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Anatomy Question #1
Ashtanga Vinyasa Yoga | Your Questions
Since I’ve been here at Purple Valley I’ve been asked a couple of questions regarding…
knee pain | lotus | padmasana