sit bone pain yoga anatomy

Sit Bone Pain – 2017 Update

David Keil Anatomy, Lower Limb, Yoga Injuries 48 Comments

There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that whatever the issue, problem, or pain is… it can be coming from a number of different places. Figuring it out isn’t always so easy. We also naturally try to come to some conclusion about what is going on and sometimes wrongly assume that all, in this case, sit bone pain is created equally.

shoulder capsule yoga anatomy

Frozen Shoulder and Yoga – Do They Go Together?

David Keil Anatomy, Upper Limb, Yoga Injuries 3 Comments

Frozen shoulder is technically called adhesive capsulitis. The question of whether you should be practicing yoga with a frozen shoulder is not so simple to answer. Where you are in the stages of frozen shoulder matter a great deal! Please, before self-diagnosing, much less trying to do too deal with it, make sure you get a proper diagnosis and a professional opinion.