David answers a question about what it means to practice through pain and whether you should ever practice through pain in yoga.
David summarizes recent research that suggests that yoga practice may reduce chronic, non-specific neck pain for some practitioners, but not others.
In this article, David sums up the conversation on injury in yoga. He suggests a new conversation that empowers yoga practitioners and teachers to make informed decisions on yoga and risk.
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes related to sciatica, David talks about another possible cause of gluteal pain, trigger points.
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers some thoughts on that neck pain you’ve been having.
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and how to evolve your half lotus without pain.
This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this condition? David gives some guidelines for yoga practice in the three stages of frozen shoulder.
I get lots of questions about how to do yoga practice when you’re injured. In this post, we’ll guide you through choosing appropriate options for yoga practice when you’re experiencing pain or injury.
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing that elbow pain and how do you work with it?
There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that whatever the issue, problem, or pain is… it can be coming from a number of different places. Figuring it out isn’t always so easy. We also naturally try to come to some conclusion about what is going on and sometimes wrongly assume that all, in this case, sit bone pain is created equally.
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