Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…

Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…

The Piriformis Muscle
The piriformis muscle (Very Popular) is this month’s Muscle of the Month. Like last month, a nice and simple description…

Piriformis – A real pain in the …
A Real Pain in the…. Piriformis I love tackling the “buzz” word muscles and topics. Piriformis fits into a category…