Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…
gluteals | pain | piriformis | sciatica
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
backbend | hip | muscle | piriformis | sciatica
The Piriformis Muscle
The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…