Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


Featured image for “Butt Pain And Sciatica: How Do I Tell If This Pain Is Sciatica?”

Butt Pain And Sciatica: How Do I Tell If This Pain Is Sciatica?

This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators

This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
Featured image for “The Piriformis Muscle”

The Piriformis Muscle

The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…