Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
The Piriformis Muscle
The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…
Piriformis: A Real Pain In The…
The piriformis muscle, sciatica and sacro-iliac (SI) joint pain can often be interrelated. Trigger points can be confused for piriformis…