Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.

OR, JUST SEARCH!

Featured image for “Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?”

Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?
Your Questions
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…
gluteals | pain | piriformis | sciatica
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators
Anatomy | Torso
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
backbend | hip | muscle | piriformis | sciatica
Featured image for “The Piriformis Muscle”

The Piriformis Muscle
Anatomy | Lower Limb
The piriformis muscle (Very Popular) is this month’s Muscle of the Month. Like last month, a nice and simple description…
muscle | piriformis | sciatica | trigger points
Featured image for “Piriformis – A real pain in the …”

Piriformis – A real pain in the …
Anatomy | Lower Limb | Yoga Injuries
A Real Pain in the…. Piriformis I love tackling the “buzz” word muscles and topics. Piriformis fits into a category…
hamstring | muscle | piriformis | sciatica | trigger points