Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Does Pranayama Affect Our Physiology?
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research…
Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.…
Do Cooling Pranayama Techniques Actually Cool The Body?
David summarizes recent research which evaluates the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool…
What Is Jalandhara Bandha?
David describes anatomically what happens when we are in jalandhara bandha position and he explains how jalandhara bandha can help…
When To Use Belly Breathing Versus Breathing With Bandhas
David explains that belly breathing and breathing with bandhas create two different qualities. He shares why breathing with bandhas is…
Why Does Yoga Breathing Improve Our Health?
David summarizes research which suggests that activity by the parasympathetic nervous system, specifically the vagal nerve, is involved when we…