Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “How Does Pranayama Affect Our Physiology?”

How Does Pranayama Affect Our Physiology?

Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research…
Featured image for “Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers”

Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers

Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.…
Featured image for “Do Cooling Pranayama Techniques Actually Cool The Body?”

Do Cooling Pranayama Techniques Actually Cool The Body?

Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.…
Featured image for “What Is Jalandhara Bandha?”

What Is Jalandhara Bandha?

Find out, anatomically, what happens when we are in jalandhara bandha position and how jalandhara bandha can help us focus…
Featured image for “When To Use Belly Breathing Versus Breathing With Bandhas”

When To Use Belly Breathing Versus Breathing With Bandhas

Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.…
Featured image for “Why Does Yoga Breathing Improve Our Health?”

Why Does Yoga Breathing Improve Our Health?

Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.…