Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Does Pranayama Affect Our Physiology?
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research…
Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.…
Do Cooling Pranayama Techniques Actually Cool The Body?
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.…
What Is Jalandhara Bandha?
Find out, anatomically, what happens when we are in jalandhara bandha position and how jalandhara bandha can help us focus…
When To Use Belly Breathing Versus Breathing With Bandhas
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.…
Why Does Yoga Breathing Improve Our Health?
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.…