Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers”

Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers

David summarizes research which suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.…
Featured image for “Do Cooling Pranayama Techniques Actually Cool The Body?”

Do Cooling Pranayama Techniques Actually Cool The Body?

David summarizes recent research which evaluates the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool…
Featured image for “What Is Jalandhara Bandha?”

What Is Jalandhara Bandha?

David describes anatomically what happens when we are in jalandhara bandha position and he explains how jalandhara bandha can help…
Featured image for “When To Use Belly Breathing Versus Breathing With Bandhas”

When To Use Belly Breathing Versus Breathing With Bandhas

David explains that belly breathing and breathing with bandhas create two different qualities. He shares why breathing with bandhas is…
Featured image for “Why Does Yoga Breathing Improve Our Health?”

Why Does Yoga Breathing Improve Our Health?

David summarizes research which suggests that activity by the parasympathetic nervous system, specifically the vagal nerve, is involved when we…