Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Tristhāna: The Essence Of The Ashtanga Yoga Method
The elements of the tristhāna in Ashtanga Yoga: breath, bandha, and drishti, are the foundation of our work in primary…
Myth: Everyone Should Do Dropbacks Before Starting Second Series
Doing dropbacks before beginning second series in Ashtanga makes sense only if the student has a comfortable steady full wheel…
Ashtanga Yoga Primary Series: Is It All About Forward Bending?
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to…
How To Work With Discomfort When Rolling On The Spine
Building up the spinal muscles or simply rolling over a blanket can help with discomfort when rolling on the spine.…
What Are We Doing In Garbha Pindasana And Kukkutasana?
Explore the anatomy of what is happening in garbha pindasana and kukkutasana and learn techniques for evolving these challenging postures.…
What’s Happening In Kurmasana and Supta Kurmasana?
Breaks down the anatomy of kurmasana and supta kurmasana and explore techniques for evolving these challenging postures.…
What Are We Doing In Bhujapidasana?
Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.…
Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?
Learn why you should do both sides of a posture even if one side is more flexible than the other.…
Why Is Navasana (Boat Pose) So Hard?
Explore the anatomy of navasana. Understand the intentions for this posture and how to evolve it.…
What Causes Abdominal Cramps During Primary Series?
Find out why repeated forward bending and dehydration could both contribute to abdominal cramps during the primary series.…
An Anatomical Breakdown of Marichyasana D
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve…
The Anatomy of Standing Half-bound Lotus Pose
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights…
Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be…
Should I Do Setu Bandhasana And Shoulder Stand?
This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for…
An Anatomical Breakdown Of Utthita Hasta Padangusthasana
In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights…
What Are Our Intentions In Parsvottanasana?
David breaks down parsvottanasana or intense side-stretching pose. Learn what components allow or restrict movement in this posture. Understand what…
What Are Our Intentions In Standing Wide-legged Forward Bend?
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.…
How Do I Fix A Flat Back In Poses Like Garbha Pindasana?
Distinguish between anatomical and technique-related reasons for difficulty rounding the low back in garbha pindasana. For those working on technique,…
What Are Our Intentions in Side Angle and Revolved Side Angle Pose?
Deconstruct side angle and revolved side angle pose. Explore multiple intentions for these postures and learn how to evolve your…
What Are Our Intentions In Triangle and Revolved Triangle Pose?
David breaks down triangle and revolved triangle pose. Learn what components allow or restrict access to these postures. Understand what…
How Much Ashtanga Yoga Primary Series Is Too Much?
How do you know when you might be acquiring an anatomical imbalance from yoga practice? In this post, I discuss…
