David describes the anatomy of what is happening in garbha pindasana and kukkutasana and explores techniques for evolving these challenging postures.
What’s Happening In Kurmasana and Supta Kurmasana?
David breaks down the anatomy of kurmasana and supta kurmasana and explores techniques for evolving these challenging postures.
What Are We Doing In Bhujapidasana?
David describes the anatomy of what is happening in bhujapidasana and explores techniques for evolving this challenging posture.
Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?
David explains why you should do both sides of a posture even if one side is more flexible than the other. He also shares a tip for binding ardha baddha padmottanasana.
Why Is Navasana (Boat Pose) So Hard?
In this article, David explores the anatomy of navasana. Understand the intentions for this posture and how to evolve it.
What Causes Abdominal Cramps During Primary Series?
David answers the question: What causes abdominal cramps during primary series? He explains why repeated forward bending and dehydration could both contribute to cramps.
An Anatomical Breakdown of Marichyasana D
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.
The Anatomy of Standing Half-bound Lotus Pose
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be helpful in this posture.
Should I Do Setu Bandhasana And Shoulder Stand?
This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.