In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.
The Anatomy of Standing Half-bound Lotus Pose
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be helpful in this posture.
Should I Do Setu Bandhasana And Shoulder Stand?
This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.
An Anatomical Breakdown Of Utthita Hasta Padangusthasana
In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.
What Are Our Intentions In Parsvottanasana?
David breaks down parsvottanasana or intense side-stretching pose. Learn what components allow or restrict movement in this posture. Understand what patterns can be established to evolve this pose over time.
What Are Our Intentions In Standing Wide-legged Forward Bend?
David breaks down variations of standing wide-legged forward bend. Learn what components allow or restrict movement in different versions of this posture. Understand what patterns can be established to evolve this pose over time.
How Do I Fix A Flat Back In Poses Like Garbha Pindasana?
This month David answers the question: How do I fix a flat back in poses like garbha pindasana? David shares some suggestions for distinguishing between anatomical and technique-related reasons for having difficulty rounding the low back. For those working on technique, he offers some pointers to evolve the pose.
What Are Our Intentions in Side Angle and Revolved Side Angle Pose?
David breaks down side angle and revolved side angle pose. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.
What Are Our Intentions In Triangle and Revolved Triangle Pose?
David breaks down triangle and revolved triangle pose. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.
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