Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Much Ashtanga Yoga Primary Series Is Too Much?
How do you know when you might be acquiring an anatomical imbalance from yoga practice? In this post, I discuss…
How Do You Know When To Add Poses In The Ashtanga Primary Series?
How do you know when to add poses in the Ashtanga primary series? Learn the signs that you are ready…
Is Standing Forward Bend As Simple As It Looks?
David breaks down two variations on standing forward bend, padagusthasana and pada hastasana. Learn what components allow or restrict access…
Ashtanga Practice Without A Teacher: What Do I Do?
It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…
Forward Folds With A Rounded Spine?
Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an…