How Do You Know When to Add Poses in the Ashtanga Primary Series? In this post, David shares what he considers to be the signs that you are ready to add the next pose.
David breaks down two variations on standing forward bend, padagusthasana and pada hastasana. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.
It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of David Keil’s long-time students shares her suggestions on how to do an Ashtanga practice without a teacher nearby.
Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an anatomical answer? Should we touch forehead or chin to shin?
Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As a sequence, the primary series is the foundation of the Ashtanga Vinyasa Yoga practice. It plants the seeds that will grow into the other sequences. But it’s not limited to the asana element. The seeds that should be planted are also the more subtle components.
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