Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Ashtanga Practice Without A Teacher: What Do I Do?”

Ashtanga Practice Without A Teacher: What Do I Do?

It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…
Featured image for “Forward Folds With A Rounded Spine?”

Forward Folds With A Rounded Spine?

Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an…
Featured image for “Primary Series is…”

Primary Series is…

Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As…