Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Quadratus Lumborum

Quadratus lumborum is a popular muscle and talked about often. Details about quadratus lumborum are discussed in a way that…