Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


Featured image for “Why Can’t I Keep My Legs Straight In Navasana?”

Why Can’t I Keep My Legs Straight In Navasana?

Learn why the relationship between strength and flexibility of the quadriceps and hamstrings is key to keeping the legs straight…
Featured image for “Should The Knee Go In Front Of The Ankle In Yoga?”

Should The Knee Go In Front Of The Ankle In Yoga?

Learn why it’s usually okay for us to place the knee in front of the ankle in poses like side…
Featured image for “The Quadriceps Muscles”

The Quadriceps Muscles

The last three quadriceps muscles are this month’s muscles of the month. We put them together because these three out…
Featured image for “The Rectus Femoris Muscle”

The Rectus Femoris Muscle

The rectus femoris muscle is one of the four muscles that makes up the quadricep group of muscles. It is…