Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Why Can’t I Keep My Legs Straight In Navasana?
Learn why the relationship between strength and flexibility of the quadriceps and hamstrings is key to keeping the legs straight…
hamstring | hip | quadriceps
Should The Knee Go In Front Of The Ankle In Yoga?
Anatomy | Lower Limb | Yoga
Learn why it’s usually okay for us to place the knee in front of the ankle in poses like side…
ankle | knee | knee pain | quadriceps | technique
The Quadriceps Muscles
The last three quadriceps muscles are this month’s muscles of the month. We put them together because these three out…
The Rectus Femoris Muscle
The rectus femoris muscle is one of the four muscles that makes up the quadricep group of muscles. It is…