Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Sciatica, Piriformis Syndrome, And Yoga”

Sciatica, Piriformis Syndrome, And Yoga

David explains the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. He explains when yoga can be…
Featured image for “Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?”

Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?

This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators

This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
Featured image for “Do I Have a Trapped Nerve?”

Do I Have a Trapped Nerve?

In this Question of the Month a student ask: A student asks: Do I have a “trapped nerve”? I give…
Featured image for “Practicing Yoga With A Herniated Disc?”

Practicing Yoga With A Herniated Disc?

Practicing yoga with back pain is one thing. Practicing yoga with a herniated disc is something completely different! Differentiating between…
Featured image for “The Piriformis Muscle”

The Piriformis Muscle

The piriformis muscle (Very Popular) is this month’s Muscle of the Month. Like last month, a nice and simple description…
Featured image for “Piriformis – A real pain in the …”

Piriformis – A real pain in the …

A Real Pain in the…. Piriformis I love tackling the “buzz” word muscles and topics. Piriformis fits into a category…