Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Sciatica, Piriformis Syndrome, And Yoga
Learn the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. Find out when yoga can be helpful.…
Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?
This month, David answers a question from Mort about butt pain and sciatica. While pain in the gluteals is sometimes…
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
Do I Have a Trapped Nerve?
In this Question of the Month a student ask: A student asks: Do I have a “trapped nerve”? I give…
Practicing Yoga With A Herniated Disc?
If you are practicing yoga with a herniated disc, there are some very specific dos and don’ts. Be careful and…
The Piriformis Muscle
The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…