Researchers found that some yoga postures show promise for use as a preventative therapy to stabilize the scapula and potentially prevent shoulder dysfunction.
This month, David answers a question about body proportions and the vinyasa transition: jump through/jump back. Is it true that your arms are too short to jump through?
This month’s question asks about winged scapula. What is winged scapula? When should you be concerned about the shoulder blades winging off the back and how do you create a strong shoulder girdle?
When jumping forward in sun salutations, we are really jumping up and forward. We have to resist gravity with the shoulder girdle and move from our center of gravity to find this movement.
I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders be? Explore downward facing dog and find the right patterns for your body.
So this month’s question comes from Jessica Payne and she asked a very simple question, well, she asked a complex question, but, it’s very simply written. What are the exact muscles you are engaging to do a crow or crane press to handstand?
Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something really obvious. If you don’t pour all of the weight into your hands before you try to jump back, it’s going to be difficult to get your feet off the floor. It will literally make your legs heavier.
Serratus anterior is this month’s muscle of the month. As usual, we put it into simple terms. What does the name mean? Where does it attach? What actions does it do? Read on to find out.
I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in our or their ears. How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? Or is it the other way around? Do our hands, wrists and elbows have an effect on our shoulders?
We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after all is it?
- Page 1 of 2