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Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
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Does The Action Of The Latissimus Change When The Elbows Bend?
Tension in and action of the latissimus is not directly affected by bending the elbow joint because the lats don’t…
How Much Can I Change My Hip And Shoulder Rotation In Yoga?
Limitations to hip and shoulder rotation in yoga are usually caused by soft tissue restrictions, not bone shape.…
Why Don’t My Hands Touch In Gomukhasana?
You might struggle to get the hands to touch in gomukhasana if proportions, bone shape, or scapula mobility are an…
Anatomical Breakdown Of Side Plank
Anatomically, side plank is supported by serratus anterior and other shoulder muscles as well as strong abductors stabilizing the hips.…
Anatomical Breakdown Of Forearm Balance
Forearm balance is a fun pose that takes time and patience to learn. Engaging and strengthening serratus anterior is one…
Are My Arms Too Short To Bind Marichyasana D And Supta Kurmasana?
Using the right techniques can help alleviate that feeling that your arms are too short to bind poses like Marichyasana…
Anatomical Breakdown Of Shoulder Stand
Shoulder stand is a classical asana that can offer many benefits, but is contraindicated for those with many types of…
Backbending in Yoga: Anatomy, Technique & Common Mistakes
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and…
How Should We Position The Hands For Arm Balances?
The exact position of the hands in arm balances matters less than whether you’re engaging serratus anterior to stabilize the…
The Truth About Headstand In Yoga
Learn headstand in yoga by going step by step. Build the pose from the base, control the pelvis, and lift…
Practicing Yoga With Hyperextended Elbows
Some shoulder pain could be related to practicing yoga with hyperextended elbows since the hand, wrist, elbow, and shoulder make…
What’s Happening In the Shoulders In Prasarita Padottanasana C?
Flexibility of all muscles that surround the shoulder girdle can affect the mobility of the shoulders in prasarita padottanasana C.…
Upper Crossed Syndrome And Yoga
Learn about the muscular imbalance pattern of upper crossed syndrome. Find out how we can use yoga to help rebalance…
The Rotator Cuff And Yoga
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.…
Is Your Pain Really A Shoulder Impingement?
Find out why that pinchy pain is probably not a shoulder impingement. Learn how to modify common yoga postures for…
Chaturanga Dandasana: There Is Only One Right Way To Do This Posture
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.…
Muscular Imbalance Created By Yoga Practice?
Does muscular action in yoga create an imbalance between pushing muscles and pulling muscles? Find out in this article!…
A Comprehensive Guide To The Shoulder In Yoga
This post is a comprehensive look at the shoulder in its entirety. We share a detailed breakdown of the shoulder…
Where Should Your Elbow Crease Point In Upward Dog?
What alignment should we look for in the elbow crease in upward dog? Learn why that’s related to the position…
Should You Land In Chaturanga Or Plank?
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.…
What Is The Right Alignment In Chaturanga?
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don’t work for…