Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
The Biceps Brachii Muscle
This month’s muscle of the month is the biceps brachii muscle. We break down the muscle, what the name means,…
The Levator Scapulae Muscle
This month’s muscle of the month is the levator scapulae! It can definitely be a real “pain in the neck”…
The Pectoralis Minor Muscle
The pectoralis minor is the muscle of the month. As usual we give a simple and straight forward presentation of…
The Trapezius Muscle
The trapezius muscle is this month’s muscle of the month. As usual we describe its attachments and its functions in…
Sun Salutations Part 6 – Lowering Into Chaturanga
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into…
The Rhomboid Muscle
The rhomboid muscle is this month’s muscle of the month. What do the words mean, where does it attach, and…
Jump Back in Sun Salutations – Part 5
Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something…
The Latissimus Dorsi Muscle
Latissimus dorsi is this month’s muscle of the month. As usual, we put it into simple terms. What does the…
Fingers Pointing Away In Purvottanasana?
Good morning David. Greetings from New Zealand. A little advice please. What do you think of purvottanasana with fingers pointing…
Frozen Shoulder and Yoga – Do They Go Together?
Frozen shoulder is technically called adhesive capsulitis. The question of whether you should be practicing yoga with a frozen shoulder…
Subscapularis – Rotator Cuff Muscle
The subscapularis is the last of the four muscles that make up the rotator cuff group and is the most…
Sun Salutations – Part 4 – The Look Up
Part 4 of the Sun Salutation Series explores the small but important movement of “looking up” after folding forward. There…
Infraspinatus and Teres Minor – Rotator Cuff Muscles
As we continue with the rotator cuff muscles, infraspinatus and teres minor are this month’s muscles of the month. We…
Supraspinatus – Rotator Cuff Muscle
Supraspinatus is this month’s muscle of the month. This simple abductor of the shoulder joint is also the most commonly…
Sun Salutations – Part 2 – Arms Up!
Sun Salutations are a vital part of any system of yoga. In this part of the series I will break…
Your Shoulders In Upward Facing Dog
Take a look at the anatomy related to the shoulders and what you should do with them in upward facing…
Your Shoulders In Downward Facing Dog
Your shoulders in downward facing dog: What should we do with them? Where does the movement come from? Get answers!…
The Shoulder Joint In Chaturanga: Who Are You Going To Blame?
Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how…