I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders be? Explore downward facing dog and find the right patterns for your body.
Triceps Brachii Muscle
The Triceps Brachii is located on the posterior of the upper arm. It’s also our muscle of the month. Where does it attach? What actions does it do? Which postures is it involved in?
Bakasana to Handstand: What Muscles are Used to Press Up?
So this month’s question comes from Jessica Payne and she asked a very simple question, well, she asked a complex question, but, it’s very simply written. What are the exact muscles you are engaging to do a crow or crane press to handstand?
Binding Marichyasana C, Which Muscles Prevent It?
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.
The Teres Major Muscle
Teres Major is this month’s muscle of the month. Get information on where this muscle is, where it attaches, it’s function and where it shows up in your yoga practice!
The Brachialis Muscle
This month’s muscle of the month is the Brachialis Muscle. As usual we break down the muscle, what the name means, where it attaches, what actions it does, and where we see it contracting or lengthening in our yoga practice.
The Biceps Brachii Muscle
This month’s muscle of the month is the Biceps Brachii Muscle. As usual we break down the muscle, what the name means, where it attaches, what actions it does, and where we see it contracting or lengthening in our yoga practice.
The Levator Scapulae Muscle
This month’s muscle of the month is the Levator Scapulae! It can definitely be a real “pain in the neck” if it gets pissed off. As usual get a concise look at this muscle, it’s attachments, function, and dysfunction.
The Pectoralis Minor Muscle
The pectoralis minor is the muscle of the month. As usual we give a simple and straight forward presentation of its attachments and function with application to yoga.
The Trapezius Muscle
The trapezius muscle is this month’s muscle of the month. As usual we describe its attachments and its functions in a simple and straightforward manner.
