Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “Sun Salutations – Part 4 – The Look Up”

Sun Salutations – Part 4 – The Look Up

Part 4 of the Sun Salutation Series explores the small but important movement of “looking up” after folding forward. There…
Featured image for “Infraspinatus And Teres Minor – Rotator Cuff Muscles”

Infraspinatus And Teres Minor – Rotator Cuff Muscles

As we continue with the rotator cuff muscles, infraspinatus and teres minor are this month’s muscles of the month. We…
Featured image for “Supraspinatus – Rotator Cuff Muscle”

Supraspinatus – Rotator Cuff Muscle

Supraspinatus is this month’s muscle of the month. This simple abductor of the shoulder joint is also the most commonly…
Featured image for “Sun Salutations – Part 2 – Arms Up!”

Sun Salutations – Part 2 – Arms Up!

Sun Salutations are a vital part of any system of yoga. In this part of the series I will break…
Featured image for “Your Shoulders In Upward Facing Dog”

Your Shoulders In Upward Facing Dog

Take a look at the anatomy related to the shoulders and what you should do with them in upward facing…
Featured image for “Your Shoulders In Downward Facing Dog”

Your Shoulders In Downward Facing Dog

Your shoulders in downward facing dog: What should we do with them? Where does the movement come from? Get answers!…
Featured image for “The Shoulder Joint In Chaturanga: Who Are You Going To Blame?”

The Shoulder Joint In Chaturanga: Who Are You Going To Blame?

Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how…