Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “What Causes Low Back Pain?”

What Causes Low Back Pain?

Learn about the many complex sources of low back pain and get some direction for working with low back pain…
Featured image for “SI Joint Pain In Warrior 1: How Should I Work With It?”

SI Joint Pain In Warrior 1: How Should I Work With It?

This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how…
Featured image for “Low Back Injuries In Yoga: What Are Practitioners Experiencing?”

Low Back Injuries In Yoga: What Are Practitioners Experiencing?

When are yoga practitioners most at risk for low back injuries? Read our report on the experiences of our survey…
Featured image for “A Reality Check On The SI Joint In Yoga”

A Reality Check On The SI Joint In Yoga

Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at…
Featured image for “Si Joint And Hamstring Relationship”

Si Joint And Hamstring Relationship

An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can…
Featured image for “Sacroiliac Movement – Nutation And Counternutation”

Sacroiliac Movement – Nutation And Counternutation

Learn about sacroiliac joint movement known as nutation counternutation and how it relates to function in yoga postures, especially backbends.…