Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What Causes Low Back Pain?”

What Causes Low Back Pain?

David describes the many complex sources of low back pain and offers direction for working with low back pain in…
Featured image for “SI Joint Pain In Warrior 1: How Should I Work With It?”

SI Joint Pain In Warrior 1: How Should I Work With It?

This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how…
Featured image for “Low Back Injuries In Yoga: What Are Practitioners Experiencing?”

Low Back Injuries In Yoga: What Are Practitioners Experiencing?

When are yoga practitioners most at risk for low back injuries? David reports on the experiences of our survey of…
Featured image for “A Reality Check On The SI Joint In Yoga”

A Reality Check On The SI Joint In Yoga

Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at…
Featured image for “Si Joint and Hamstring Relationship”

Si Joint and Hamstring Relationship

An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can…
Featured image for “Subjective or Objective”

Subjective or Objective

I feel the need for a fresh post. This is directly related to the “debate” I use that terms loosely…
Featured image for “Sacroiliac Movement – Nutation and Counternutation”

Sacroiliac Movement – Nutation and Counternutation

Learn about sacroiliac joint movement known as nutation counternutation and how it relates to function in yoga postures, especially backbends.…