Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
What Causes Low Back Pain?
Learn about the many complex sources of low back pain and get some direction for working with low back pain…
SI Joint Pain In Warrior 1: How Should I Work With It?
This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how…
Low Back Injuries In Yoga: What Are Practitioners Experiencing?
When are yoga practitioners most at risk for low back injuries? Read our report on the experiences of our survey…
A Reality Check On The SI Joint In Yoga
Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at…
Si Joint and Hamstring Relationship
An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can…
