Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Can Yoga Help My Sit Bone Pain From Cycling?
Learn how yoga can potentially help with sit bone pain from cycling as well as sit bone pain from other…
How Do I Self-treat Sit Bone Pain and Obturator Internus?
David answers the question: How do I self-treat sit bone pain and obturator internus? He explains that sit bone pain…
Should I Pull the Flesh from Sitting Bones in Forward Bend?
This month, David answers a question about forward bending. David discusses why we sometimes like to pull the flesh from…
Forward Bends and Hamstring Injury: Have You Injured Your Hamstrings?
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting relationships between forward bends and hamstring…
Sit Bone Pain – 2021 Update
There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that…
Adductor Magnus Muscle
This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the…
Sun Salutations – Part 3 – The Forward Fold
In part 3 of the Sun Salutation series we look at the forward fold that happens after you raise your…
Working With Sit Bone Pain and Achy Hamstrings
Do you have sit bone pain or an aching hamstring? Here is a PNF technique that may help people with…
Got Sit Bone Pain? – What To Do With That Hamstring © 2010
Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or…