Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “How Can Yoga Help My Sit Bone Pain From Cycling?”

How Can Yoga Help My Sit Bone Pain From Cycling?

Learn how yoga can potentially help with sit bone pain from cycling as well as sit bone pain from other…
Featured image for “How Do I Self-treat Sit Bone Pain and Obturator Internus?”

How Do I Self-treat Sit Bone Pain and Obturator Internus?

David answers the question: How do I self-treat sit bone pain and obturator internus? He explains that sit bone pain…
Featured image for “Should I Pull the Flesh from Sitting Bones in Forward Bend?”

Should I Pull the Flesh from Sitting Bones in Forward Bend?

This month, David answers a question about forward bending. David discusses why we sometimes like to pull the flesh from…
Featured image for “Forward Bends and Hamstring Injury: Have You Injured Your Hamstrings?”

Forward Bends and Hamstring Injury: Have You Injured Your Hamstrings?

Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting relationships between forward bends and hamstring…
Featured image for “Sit Bone Pain – 2021 Update”

Sit Bone Pain – 2021 Update

There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that…
Featured image for “Adductor Magnus Muscle”

Adductor Magnus Muscle

This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the…
Featured image for “Sun Salutations – Part 3 – The Forward Fold”

Sun Salutations – Part 3 – The Forward Fold

In part 3 of the Sun Salutation series we look at the forward fold that happens after you raise your…
Featured image for “Working With Sit Bone Pain and Achy Hamstrings”

Working With Sit Bone Pain and Achy Hamstrings

I want to share with you an exercise that I regularly do with students who are dealing with achy hamstrings…
Featured image for “Got Sit Bone Pain? – What To Do With That Hamstring © 2010”

Got Sit Bone Pain? – What To Do With That Hamstring © 2010

Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or…