sit bone pain yoga anatomy

Sit Bone Pain – 2017 Update

David Keil Anatomy, Lower Limb, Yoga Injuries 48 Comments

There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that whatever the issue, problem, or pain is… it can be coming from a number of different places. Figuring it out isn’t always so easy. We also naturally try to come to some conclusion about what is going on and sometimes wrongly assume that all, in this case, sit bone pain is created equally.

Got Sit Bone Pain? – What To Do With That Hamstring © 2010

David Keil Anatomy, Lower Limb, Yoga Injuries 43 Comments

I was in the DC area this month and saw a student that I knew from a previous workshop. At that time Patricia had recently “pulled a hamstring”. Her major symptom was sit bone pain (sit bone = ischial tuberosity) when folding forward, secondary was that it would also hurt when sitting for long periods, especially in the car. I saw her just a couple of weeks ago and she still had the same pain.