Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Why Is My Spine Popping After Deep Flexion In Yoga?
A likely reason that your spine is popping during flexion or twisting is that the synovial fluid in the intervertebral…
How Can I Work With Scoliosis In My Yoga Practice?
When working with scoliosis in yoga practice, you may have to choose in poses like down dog, whether to balance…
What To Know About Spinal Disc Dysfunction And Yoga
When concerned about spinal disc dysfunction and yoga, pay extra attention to how you approach forward bends, twists, and deep…
Working With The Lumbar Spine In Yoga
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend,…
How To Work With Discomfort When Rolling On The Spine
Building up the spinal muscles or simply rolling over a blanket can help with discomfort when rolling on the spine.…
How Can I Work Backbends With Scoliosis?
Curious about how to work backbends with scoliosis? Learn some tips for focusing on the hip flexors to evolve your…
The Multifidus Muscles
This month I highlight the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga…
The Erector Spinae Muscles
This month I highlight the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions…
How Do I Fix A Flat Back In Poses Like Garbha Pindasana?
Distinguish between anatomical and technique-related reasons for difficulty rounding the low back in garbha pindasana. For those working on technique,…
Practicing Yoga With A Herniated Disc?
If you are practicing yoga with a herniated disc, there are some very specific dos and don’ts. Be careful and…
