Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “How Can I Work With Scoliosis In My Yoga Practice?”

How Can I Work With Scoliosis In My Yoga Practice?

When working with scoliosis in yoga practice, you may have to choose in poses like down dog, whether to balance…
Featured image for “What To Know About Spinal Disc Dysfunction And Yoga”

What To Know About Spinal Disc Dysfunction And Yoga

When concerned about spinal disc dysfunction and yoga, pay extra attention to how you approach forward bends, twists, and deep…
Featured image for “Working With The Lumbar Spine In Yoga”

Working With The Lumbar Spine In Yoga

The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend,…
Featured image for “How To Work With Discomfort When Rolling On The Spine”

How To Work With Discomfort When Rolling On The Spine

Building up the spinal muscles or simply rolling over a blanket can help with discomfort when rolling on the spine.…
Featured image for “How Can I Work Backbends With Scoliosis?”

How Can I Work Backbends With Scoliosis?

Curious about how to work backbends with scoliosis? Learn some tips for focusing on the hip flexors to evolve your…
Featured image for “The Multifidus Muscles”

The Multifidus Muscles

This month I highlight the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga…
Featured image for “The Erector Spinae Muscles”

The Erector Spinae Muscles

This month I highlight the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions…
Featured image for “How Do I Fix A Flat Back In Poses Like Garbha Pindasana?”

How Do I Fix A Flat Back In Poses Like Garbha Pindasana?

Distinguish between anatomical and technique-related reasons for difficulty rounding the low back in garbha pindasana. For those working on technique,…
Featured image for “Practicing Yoga With A Herniated Disc?”

Practicing Yoga With A Herniated Disc?

If you are practicing yoga with a herniated disc, there are some very specific dos and don’ts. Be careful and…
Featured image for “Can We Use Yoga For Fixing Scoliosis?”

Can We Use Yoga For Fixing Scoliosis?

Can we use yoga for addressing scoliosis? In some cases, practicing yoga can slow or reverse the curve from scoliosis.…