Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Do I Roll Over The Toes In Vinyasa Yoga Transitions?
Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
Jump Forward in Sun Salutations: Part 10, A Return to the Beginning
When jumping forward in sun salutations, we are really jumping up and forward. We have to resist gravity with the…
Sun Salutation 9 – Downward Facing Dog – You’ve Arrived!
I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders…
Sun Salutations 8 – Tricks for Up Dog to Down Dog
Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of…
Sun Salutations – Part 7 – Upward Facing Dog
In Part 7 of the Sun Salutation Series we move from chaturanga dandasana to upward facing dog. Sometimes it’s the…
Sun Salutations Part 6 – Lowering Into Chaturanga
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into…
Jump Back in Sun Salutations – Part 5
Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something…
Sun Salutations – Part 4 – The Look Up
Part 4 of the Sun Salutation Series explores the small but important movement of “looking up” after folding forward. There…
Sun Salutations – Part 3 – The Forward Fold
In part 3 of the Sun Salutation series we look at the forward fold that happens after you raise your…
Sun Salutations – Part 2 – Arms Up!
Sun Salutations are a vital part of any system of yoga. In this part of the series I will break…
Sun Salutations – Part 1 – Tadasana
Sun Salutations are a vital part of any system of yoga. In this series I will break down all of…