Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Jump Forward in Sun Salutations: Part 10, A Return to the Beginning
When jumping forward in sun salutations, we are really jumping up and forward. We have to resist gravity with the…
Sun Salutation 9 – Downward Facing Dog – You’ve Arrived!
I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders…
Sun Salutations 8 – Tricks for Up Dog to Down Dog
Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of…
Sun Salutations – Part 7 – Upward Facing Dog
In Part 7 of the Sun Salutation Series we move from chaturanga dandasana to upward facing dog. Sometimes it’s the…
Sun Salutations Part 6 – Lowering Into Chaturanga
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into…
Jump Back in Sun Salutations – Part 5
Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something…
Sun Salutations – Part 4 – The Look Up
Part 4 of the Sun Salutation Series explores the small but important movement of “looking up” after folding forward. There…
Sun Salutations – Part 3 – The Forward Fold
In part 3 of the Sun Salutation series we look at the forward fold that happens after you raise your…
Sun Salutations – Part 2 – Arms Up!
Sun Salutations are a vital part of any system of yoga. In this part of the series I will break…
Sun Salutations – Part 1 – Tadasana
Sun Salutations are a vital part of any system of yoga. In this series I will break down all of…