Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: sun salutations
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Jump Forward in Sun Salutations: Part 10, A Return to the Beginning
Yoga Postures
When jumping forward in sun salutations, we are really jumping up and forward. We have…
hamstring | handstand | serratus anterior | sun salutations
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Sun Salutation 9 – Downward Facing Dog – You’ve Arrived!
Yoga Postures
I hear so many questions about downward facing dog. Where should your feet and hands…
down dog | serratus anterior | shoulders | sun salutations
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Sun Salutations 8 – Tricks for Up Dog to Down Dog
Yoga Postures
Transitioning from Up Dog to Down Dog can be as simple as flipping your feet….
down dog | psoas | sun salutations | upward dog
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Sun Salutations – Part 7 – Upward Facing Dog
Yoga Postures
In Part 7 of the Sun Salutation Series we move from chaturanga dandasana to upward…
sun salutations
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Sun Salutations Part 6 – Lowering Into Chaturanga
Yoga Postures
In part 6 of the Sun Salutation series we take a closer look at the…
chaturanga | scapula | shoulders | sun salutations
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Jump Back in Sun Salutations – Part 5
Yoga Postures
Now that we have established some hand foundation in Part 4 of this sun salutation…
handstand | jump back | psoas | serratus anterior | shoulders | sun salutations
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Sun Salutations – Part 4 – The Look Up
Yoga Postures
Part 4 of the Sun Salutation Series explores the small but important movement of “looking…
handstand | neck | shoulders | sun salutations
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Sun Salutations – Part 3 – The Forward Fold
Yoga Postures
In part 3 of the Sun Salutation series we look at the forward fold that…
forward bend | hamstring | sit bone pain | sun salutations
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Sun Salutations – Part 2 – Arms Up!
Yoga Postures
Sun Salutations are a vital part of any system of yoga. In this part of…
rotator cuff | scapula | shoulders | sun salutations
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Sun Salutations – Part 1 – Tadasana
Yoga Postures
Sun Salutations are a vital part of any system of yoga. In this series I…
ashtanga yoga | sun salutations
