Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Why Can’t I Bind Supta Kurmasana And Pasasana?
Proportions, flexibility of shoulders for internal rotation, and the amount of hip flexion you have will all affect how easy…
An Anatomical Breakdown Of Leg Behind Head
Deconstruct the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to…
What’s Happening In Kurmasana and Supta Kurmasana?
Breaks down the anatomy of kurmasana and supta kurmasana and explore techniques for evolving these challenging postures.…
What Causes Abdominal Cramps During Primary Series?
Find out why repeated forward bending and dehydration could both contribute to abdominal cramps during the primary series.…
Injury In Supta Kurmasana: Supta Kurmasana Goes Pop!
Find out where injury in supta kurmasana can occur. Learn why the sternoclavicular joint is vulnerable when doing supta kurmasana.…