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technique

Marichyasana D

An Anatomical Breakdown of Marichyasana D

Christine Wiese January 29, 2019 Anatomy, Yoga Postures 2 Comments

In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.

ashtanga yogaprimary seriestechniquetwist
Full Expression of Standing Half- bound Lotus

The Anatomy of Standing Half-bound Lotus Pose

Christine Wiese January 15, 2019 Anatomy, Yoga Postures Leave a Comment

In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.

ashtanga yogaforward bendlotusprimary seriestechnique
Utthita Hasta Padangusthasana

An Anatomical Breakdown Of Utthita Hasta Padangusthasana

Christine Wiese November 27, 2018 Yoga Postures Leave a Comment

In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.

ashtanga yogaprimary seriestechnique
Yoga student practicing Parsvottanasana pose

What Are Our Intentions In Parsvottanasana?

Christine Wiese July 24, 2018 Yoga Postures Leave a Comment

David breaks down parsvottanasana or intense side-stretching pose. Learn what components allow or restrict movement in this posture. Understand what patterns can be established to evolve this pose over time.

ashtanga yogaprimary seriestechnique
Should we jump into plank or chaturanga position?

Should We Jump Into Plank Or Chaturanga Position?

Christine Wiese July 3, 2018 Yoga Postures, Your Questions Leave a Comment

This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.

chaturangajump backshoulderstechnique
How Do You Create A Strong Yoga Practice?

How Do You Create A Strong Yoga Practice?

Christine Wiese June 26, 2018 Yoga Leave a Comment

In this post, David answers the question: how do I create a strong yoga practice? David discusses what it means to create a strong yoga practice and shares some suggestions for cultivating strength.

technique
Standing Wide-legged Forward Bend

What Are Our Intentions In Standing Wide-legged Forward Bend?

Christine Wiese May 22, 2018 Yoga Postures 1 Comment

David breaks down variations of standing wide-legged forward bend. Learn what components allow or restrict movement in different versions of this posture. Understand what patterns can be established to evolve this pose over time.

ashtanga yogaprimary seriestechnique
Adding poses to Ashtanga intermediate series

How Do You Know When to Add Poses in the Ashtanga Intermediate Series?

Christine Wiese March 13, 2018 Yoga, Yoga Postures 1 Comment

How do you know when it’s time to add poses in the Ashtanga intermediate series? In this post, David discusses the relationships between aspects of the Ashtanga yoga primary and intermediate sequences and how to use that information to decide when beginning the Ashtanga intermediate series is right for you.

ashtanga yogatechnique
Side Angle Pose

What Are Our Intentions in Side Angle and Revolved Side Angle Pose?

Christine Wiese February 13, 2018 Yoga Postures 3 Comments

David breaks down side angle and revolved side angle pose. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.

ashtanga yogaprimary seriestechnique
Exploring Triangle and Revolved Triangle Pose

What Are Our Intentions In Triangle and Revolved Triangle Pose?

Christine Wiese December 12, 2017 Yoga Postures 12 Comments

David breaks down triangle and revolved triangle pose. Learn what components allow or restrict access to these postures. Understand what patterns can be established to evolve these poses over time.

ashtanga yogaprimary seriestechnique
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