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Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
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Feet Together Versus Feet Apart in Bow Pose: Here’s What Changes
Tension in the hip flexors, especially rectus femoris, is a likely reason for difficulty lifting up in bow pose with…
Is It Okay To Start Wheel Pose By Pressing Your Head On A Block?
Starting wheel pose with your head on a block can work around tight hip flexors making it feel hard to…
Teaching The Stages Of A Life-long Ashtanga Practice
Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is…
Is It Helpful To Work With Kapotasana On A Wall?
To work with kapotasana on a wall, move closer to the wall. Send the hips forward and reach for the…
Yoga, Risk, And The Myth of Perfect Alignment
Instead of fear-based cueing and broadly overused alignment cues, let’s talk about how to adapt yoga to each individual. Let’s…
Why Do My Elbows Point Out In Kapotasana?
When the elbows point out in kapotasana, it’s often more related to tension in the triceps brachii than it is…
Why Don’t My Feet Touch The Ground In Purvottanasana?
In purvottanasana, hip flexor flexibility and glute strength help get the pelvis up high enough to allow you to straighten…
Are Proportions Preventing Me From Pressing Into A Handstand?
Challenging proportions like long legs and a short torso can make pressing into a handstand harder, but good technique is…
Twisting in Yoga: Anatomy, Technique, and Common Issues
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the…
Anatomical Breakdown Of Laghu Vajrasana
In laghu vajrasana, or lightning thunderbolt pose, the primary aspect or pattern we develop is resisting gravity.…
Anatomical Breakdown Of Pasasana
Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position.…
Anatomical Breakdown of Karandavasana
Karandavasana is a challenging dynamic pose that requires a reliable lotus, a forearm balance, and lots of practice with resisting…
Why Can’t I Do A Headstand?
To do a headstand, set up your base, train the pelvic tilt needed to lift your legs with control, and…
Anatomical Breakdown Of Mayurasana
In mayurasana, avoid overly rounding the spine or placing elbows too low, to reduce stress on the wrists and make…
How Should I Do Half Headstand (Pike)?
For half headstand, or pike, let a little more backbend come into your back and have someone’s outside feedback cue…
What Is Happening Anatomically In Eka Pada Galavasana?
The back leg often doesn’t straighten in eka pada galavasana because of the position that the pelvis is in when…
Why Do I Have Knee Pain In Bhujapidasana?
Knee pain in bhujapidasana can happen for many reasons. Do some testing in the pose to determine how to best…
How To Manage Your Energy During Yoga Practice
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice…
Anatomical Breakdown Of Forearm Balance
Forearm balance is a fun pose that takes time and patience to learn. Engaging and strengthening serratus anterior is one…
Anatomical Breakdown Of Shoulder Stand
Shoulder stand is a classical asana that can offer many benefits, but is contraindicated for those with many types of…
Drishti: Gazing Practice Bridges The External And The Internal
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus…