Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Do You Create A Strong Yoga Practice?
In this post, David answers the question: how do I create a strong yoga practice? David discusses what it means…
What Are Our Intentions In Standing Wide-legged Forward Bend?
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.…
How Do You Know When to Add Poses in the Ashtanga Intermediate Series?
How do you know when it’s time to add poses in the Ashtanga intermediate series? Understand the relationships between aspects…
What Are Our Intentions in Side Angle and Revolved Side Angle Pose?
Deconstruct side angle and revolved side angle pose. Explore multiple intentions for these postures and learn how to evolve your…
What Are Our Intentions In Triangle and Revolved Triangle Pose?
David breaks down triangle and revolved triangle pose. Learn what components allow or restrict access to these postures. Understand what…
How Much Ashtanga Yoga Primary Series Is Too Much?
How do you know when you might be acquiring an anatomical imbalance from yoga practice? In this post, I discuss…
How Do You Know When to Add Poses in the Ashtanga Primary Series?
How do you know when to add poses in the Ashtanga primary series? Learn the signs that you are ready…
How Much Muscular Engagement Do I need?
In this Question of the Month a student asks: “How much muscular engagement do we need in yoga?” It’s a…