Gluteus minimus is this month’s muscle of the month. All of the basics are covered here. Where it attaches, what actions it does, what postures it is related to etc…
The Deltoid Muscle is the latest Muscle of the Month here on Yoganatomy.com. Where does the name come from? Where does it attach? What actions does it do? What postures lengthen it? Which need it to contract? Answers coming…
In my last Muscle of the Month article I alluded to Trigger Points and wanted to give a brief explanation of what they were and how they occur. It is definitely helpful to know about them as you assess client or students who are complaining about chronic or recurring pain.
The piriformis muscle (Very Popular) is this month’s Muscle of the Month. Like last month, a nice and simple description of the key points of the muscle and how it relates to yoga.
Quadratus Lumborum is a popular muscle and talked about often. This is part of a new series called Muscle of the Month where I give succinct information about a new muscle each month.
A Real Pain in the…. Piriformis
I love tackling the “buzz” word muscles and topics. Piriformis fits into a category of muscle names that I hear so commonly. Other muscles and topics include psoas, QL (quadratus lumborum), sciatica and others.