Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Sciatica, Piriformis Syndrome, And Yoga”

Sciatica, Piriformis Syndrome, And Yoga

Learn the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. Find out when yoga can be helpful.…
Featured image for “The Gluteus Minimus Muscle”

The Gluteus Minimus Muscle

Gluteus minimus is this month’s muscle of the month. All of the basics are covered here: where it attaches, what…
Featured image for “The Deltoid Muscle”

The Deltoid Muscle

The deltoid muscle is the latest Muscle of the Month here on Yoganatomy.com. Where does the name come from? Where…

What are Trigger Points?

In my last Muscle of the Month article I alluded to Trigger Points and wanted to give a brief explanation…
Featured image for “The Piriformis Muscle”

The Piriformis Muscle

The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…
Featured image for “Quadratus Lumborum”

Quadratus Lumborum

Quadratus lumborum is a popular muscle and talked about often. Details about quadratus lumborum are discussed in a way that…
Featured image for “Piriformis: A Real Pain In The…”

Piriformis: A Real Pain In The…

The piriformis muscle, sciatica and sacro-iliac (SI) joint pain can often be interrelated. Trigger points can be confused for piriformis…