Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Sciatica, Piriformis Syndrome, And Yoga
Learn the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. Find out when yoga can be helpful.…
The Gluteus Minimus Muscle
Gluteus minimus is this month’s muscle of the month. All of the basics are covered here: where it attaches, what…
The Deltoid Muscle
The deltoid muscle is the latest Muscle of the Month here on Yoganatomy.com. Where does the name come from? Where…
What are Trigger Points?
Trigger points are extremely common. It is essential to know about them if you assess students complaining about chronic or…
The Piriformis Muscle
The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…
Quadratus Lumborum
Quadratus lumborum is a popular muscle and talked about often. Details about quadratus lumborum are discussed in a way that…