Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


Featured image for “Sciatica, Piriformis Syndrome, And Yoga”

Sciatica, Piriformis Syndrome, And Yoga

Learn the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. Find out when yoga can be helpful.…
Featured image for “The Gluteus Minimus Muscle”

The Gluteus Minimus Muscle

Gluteus minimus is this month’s muscle of the month. All of the basics are covered here: where it attaches, what…
Featured image for “The Deltoid Muscle”

The Deltoid Muscle

The deltoid muscle is the latest Muscle of the Month here on Where does the name come from? Where…
Featured image for “What Are Trigger Points?”

What Are Trigger Points?

Trigger points are extremely common. It is essential to know about them if you assess students complaining about chronic or…
Featured image for “The Piriformis Muscle”

The Piriformis Muscle

The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…
Featured image for “Quadratus Lumborum”

Quadratus Lumborum

Quadratus lumborum is a popular muscle and talked about often. Details about quadratus lumborum are discussed in a way that…