Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: twist
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How Should You Move The Hips Or The Neck During Twisting Poses?
Your Questions
David explains when you might not want to move the hips or neck with the…
neck | twist
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Adjusting Marichyasana C
Yoga Adjustments | Yoga Postures
David discusses the key ideas for how to effectively adjust marichyasana C. Learn which adjustments…
shoulders | technique | twist
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An Anatomical Breakdown of Marichyasana D
Anatomy | Yoga Postures
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this…
ashtanga yoga | primary series | technique | twist
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Why Is Breathing In Twists So Hard?
Anatomy | Torso | Yoga Postures
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn…
breath | flexibility | twist
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Low Back Injuries In Yoga: What Are Practitioners Experiencing?
Yoga Injuries | Yoga Survey
When are yoga practitioners most at risk for low back injuries? David reports on the…
SI joint | back pain | backbend | forward bend | twist
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Yoga Twisting and Disk Herniations: Should You Do Twists in Yoga With a Herniation?
Torso | Yoga Injuries | Your Questions
Yoga twisting and disk herniations is the topic of this question of the month. David…
back pain | injury | twist
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Binding Marichyasana C, Which Muscles Prevent It?
Anatomy | Upper Limb | Yoga Postures | Your Questions
The question of the month was: Which muscles or muscle groups prevent me from binding…
arms | rotator cuff | shoulders | twist
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Is Your Hip Pinching In Twists?
Anatomy | Torso | Yoga Injuries
There are other possibilities for hip pinching. Please also read Is Yoga Tearing Labrums? [/alert]…
iliacus | pain | psoas | twist
