Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Your Core Muscles – Deeper Than You Think”

Your Core Muscles – Deeper Than You Think

Understanding the core muscles of the body is essential for any type of movement art. In Yoga it is talked…
Featured image for “The Psoas Muscle”

The Psoas Muscle

The psoas muscle is extremely popular and talked about plenty. It’s still difficult for people to feel and find where…

Breathing in Yoga: Is there a Right and Wrong Way?

We shouldn’t take it lightly when we ask or direct people to breathe in very specific ways. Breathing is personal…
Featured image for “How Breathing Leads to Bandhas © 2010”

How Breathing Leads to Bandhas © 2010

Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
Featured image for “Mula Bandha Anatomically Speaking by David Keil © 2010”

Mula Bandha Anatomically Speaking by David Keil © 2010

Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
Featured image for “Uddiyana Bandha Anatomically Speaking by David Keil © 2010”

Uddiyana Bandha Anatomically Speaking by David Keil © 2010

An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center.…