Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Your Core Muscles – Deeper Than You Think
Understanding the core muscles of the body is essential for any type of movement. In yoga it overlaps with strength,…
The Psoas Muscle
The psoas muscle is extremely popular and talked about plenty. It’s still difficult for people to feel and find where…
Breathing In Yoga: Is There A Right And Wrong Way?
Is there a right and wrong way for us to be breathing in yoga? Learn more about breathing to help…
How Breathing Leads To Bandhas © 2010
Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
Mula Bandha Anatomically Speaking By David Keil © 2010
Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
