Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “How Do I Roll Over The Toes In Vinyasa Yoga Transitions?”

How Do I Roll Over The Toes In Vinyasa Yoga Transitions?

Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
Featured image for “Where Should Your Elbow Crease Point In Upward Dog?”

Where Should Your Elbow Crease Point In Upward Dog?

David explains why he doesn’t look for specific alignment in the elbow crease in upward dog. Instead, he looks for…
Featured image for “What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?”

What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?

David breaks down the common cues about how to align your hands in upward dog and downward dog. He explains…
Featured image for “Should We Squeeze The Shoulder Blades Together In Upward Dog?”

Should We Squeeze The Shoulder Blades Together In Upward Dog?

David explains why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward…
Featured image for “Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?”

Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?

This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the…
Featured image for “Sun Salutations 8 – Tricks for Up Dog to Down Dog”

Sun Salutations 8 – Tricks for Up Dog to Down Dog

Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of…
Featured image for “Sun Salutations – Part 7 – Upward Facing Dog”

Sun Salutations – Part 7 – Upward Facing Dog

In Part 7 of the Sun Salutation Series we move from chaturanga dandasana to upward facing dog. Sometimes it’s the…
Featured image for “Working With Wrist Pain in Yoga?”

Working With Wrist Pain in Yoga?

Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…
Featured image for “Your Shoulders in Upward Facing Dog”

Your Shoulders in Upward Facing Dog

This is a play off an article I wrote for the newsletter back in May. That one was titled Your…
Featured image for “To Squeeze Or Not To Squeeze? Upward Facing Dog”

To Squeeze Or Not To Squeeze? Upward Facing Dog

Find out whether we should or should not squeeze our butt in upward facing dog, back bends, and drop backs,…
Featured image for “The Shoulder Joint In Chaturanga: Who Are You Going To Blame?”

The Shoulder Joint In Chaturanga: Who Are You Going To Blame?

Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how…