Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Carpal Tunnel Syndrome And Yoga”

Carpal Tunnel Syndrome And Yoga

Find out how to modify for carpal tunnel syndrome in your yoga practice, if you are recovering from or just…
Featured image for “What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?”

What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?

Want to know how to align your hands in upward dog and downward dog? Find out why the focus should…
Featured image for “Injuries in Yoga – Framing the Conversation”

Injuries in Yoga – Framing the Conversation

Injuries in yoga are not so uncommon. Let’s take a look at some context for why and how injuries occur…
Featured image for “Working With Wrist Pain In Yoga?”

Working With Wrist Pain In Yoga?

Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…