Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Carpal Tunnel Syndrome And Yoga
Anatomy | Injury | Upper Limb
Find out how to modify for carpal tunnel syndrome in your yoga practice, if you are recovering from or just…
What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?
Want to know how to align your hands in upward dog and downward dog? Find out why the focus should…
arms | down dog | upward dog | wrist pain
Injuries in Yoga – Framing the Conversation
Injuries in yoga are not so uncommon. Let’s take a look at some context for why and how injuries occur…
Working With Wrist Pain In Yoga?
Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…
chaturanga | down dog | upward dog | wrist | wrist pain