Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?”

What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?

David breaks down the common cues about how to align your hands in upward dog and downward dog. He explains…
Featured image for “Injuries in Yoga – Framing the Conversation”

Injuries in Yoga – Framing the Conversation

My biggest issue with the current discussions regarding injuries in yoga is the desire to make things measurable and compartmentalized.…
Featured image for “Working With Wrist Pain in Yoga?”

Working With Wrist Pain in Yoga?

Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…