Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: wrist
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Elbow Pain: Finding the Source of Your Elbow Tendinitis
Upper Limb | Yoga Injuries | Your Questions
This month’s question comes from Jade. She asked a question about elbow pain in yoga…
biceps | elbow | pain | wrist
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Working With Wrist Pain in Yoga?
Yoga Injuries
Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or…
chaturanga | down dog | upward dog | wrist | wrist pain
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Your Shoulders in Upward Facing Dog
Anatomy | Upper Limb | Yoga Postures
This is a play off an article I wrote for the newsletter back in May….
backbend | shoulders | upward dog | wrist
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Your Shoulders in Downward Facing Dog
Anatomy | Upper Limb | Yoga Postures
I think we can all agree about one thing with regard to the shoulders in…
down dog | serratus anterior | shoulders | wrist