Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Elbow Pain: Finding the Source of Your Elbow Tendinitis
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing…
Working With Wrist Pain In Yoga?
Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…
Your Shoulders In Upward Facing Dog
Take a look at the anatomy related to the shoulders and what you should do with them in upward facing…
Your Shoulders In Downward Facing Dog
Your shoulders in downward facing dog: What should we do with them? Where does the movement come from? Get answers!…