Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Elbow Pain: Finding the Source of Your Elbow Tendinitis”

Elbow Pain: Finding the Source of Your Elbow Tendinitis

This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing…
Featured image for “Working With Wrist Pain in Yoga?”

Working With Wrist Pain in Yoga?

Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…
Featured image for “Your Shoulders in Upward Facing Dog”

Your Shoulders in Upward Facing Dog

This is a play off an article I wrote for the newsletter back in May. That one was titled Your…
Featured image for “Your Shoulders in Downward Facing Dog”

Your Shoulders in Downward Facing Dog

I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of…