Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Elbow Pain: Finding the Source of Your Elbow Tendinitis
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing…
Working With Wrist Pain in Yoga?
Wrist pain in yoga is fairly common. There are many considerations when evaluating pain and/or injury of the wrist during…
Your Shoulders in Upward Facing Dog
This is a play off an article I wrote for the newsletter back in May. That one was titled Your…
Your Shoulders in Downward Facing Dog
I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of…