Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What To Know About Spinal Disc Dysfunction And Yoga”

What To Know About Spinal Disc Dysfunction And Yoga

When concerned about spinal disc dysfunction and yoga, pay extra attention to how you approach forward bends, twists, and deep…
Featured image for “Why Does My Leg Go Numb In Full Lotus?”

Why Does My Leg Go Numb In Full Lotus?

If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, you…
Featured image for “How Are We Teaching The Ashtanga Practice?”

How Are We Teaching The Ashtanga Practice?

When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.…
Featured image for “Can Yoga Help Manage Schizophrenia Symptoms?”

Can Yoga Help Manage Schizophrenia Symptoms?

Yoga treatments improved quality of life for those suffering with schizophrenia and moderately reduced some symptoms of the disorder.…
Featured image for “How Does Breathing Technique In Ashtanga Affect Our Nervous System?”

How Does Breathing Technique In Ashtanga Affect Our Nervous System?

Our breathing technique in Ashtanga may sometimes increase our sympathetic response in the short term, but ideally, we work towards…
Featured image for “How are we doing our Ashtanga yoga practice?”

How are we doing our Ashtanga yoga practice?

Greater weekly home practice was related to greater years of practice overall and increased mindfulness scores of practitioners.…
Featured image for “When Can I Return To Yoga Practice After A Hip Replacement?”

When Can I Return To Yoga Practice After A Hip Replacement?

Experienced yoga practitioners can safely resume yoga practice after a hip replacement, but should be cautious with deeper ranges of…
Featured image for “What Is Happening In The Back Leg In Triangle Pose?”

What Is Happening In The Back Leg In Triangle Pose?

Unpack the anatomy of what is happening in the back leg, and more importantly the back hip, in triangle pose.…
Featured image for “What Are Bandhas In Ashtanga Yoga?”

What Are Bandhas In Ashtanga Yoga?

Many practitioners conceptualize bandhas in Ashtanga as physical as well as energetic and as objects of concentration. That increased with…
Featured image for “Back Pain In Backbending”

Back Pain In Backbending

Learn why back pain in backbending can be related to overworking backbends, technique, anatomical issues, as well as other variables.…
Featured image for “Why Can’t I Put My Back Heel Down In Revolved Side Angle?”

Why Can’t I Put My Back Heel Down In Revolved Side Angle?

Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel…
Featured image for “Exploring The Suboccipital Muscles”

Exploring The Suboccipital Muscles

Find out where the suboccipital muscles are, what actions they assist with, and where they show up in our yoga…
Featured image for “Breathing In Ashtanga”

Breathing In Ashtanga

Most practitioners were aware of their breathing in Ashtanga during at least half of their practice time. That increased with…
Featured image for “How Do I Get Up Into Shoulder Stand?”

How Do I Get Up Into Shoulder Stand?

Learn why tension along the back of the body can sometimes get in the way when we are trying to…
Featured image for “Do Online And In-person Yoga Have Similar Benefits?”

Do Online And In-person Yoga Have Similar Benefits?

Practitioners rated online yoga as beneficial for its convenience and affordability, but less desirable than in-person yoga for connection.…
Featured image for “Working With The Lumbar Spine In Yoga”

Working With The Lumbar Spine In Yoga

The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend,…
Featured image for “Why Is It So Hard To Do A Press Handstand With Straight Legs?”

Why Is It So Hard To Do A Press Handstand With Straight Legs?

Find out why tight hamstrings are often the reason that going up into a press handstand with straight legs is…
Featured image for “Did Ashtanga practitioners change their practice during the pandemic?”

Did Ashtanga practitioners change their practice during the pandemic?

Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.…
Featured image for “How Do Different Styles Of Yoga Affect Stress?”

How Do Different Styles Of Yoga Affect Stress?

Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.…
Featured image for “How Do We Know If We Should Lengthen Or Strengthen The Psoas?”

How Do We Know If We Should Lengthen Or Strengthen The Psoas?

Learn why we should strive for balance rather than an overly-simplified idea that we should always lengthen or strengthen the…
Featured image for “Upper Crossed Syndrome And Yoga”

Upper Crossed Syndrome And Yoga

Learn about the muscular imbalance pattern of upper crossed syndrome. Find out how we can use yoga to help rebalance…