Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Your QuestionsWhy Am I Struggling With Seated Wide-legged Forward Fold?
You’ve been practicing for years. Every pose has slowly opened except one. Seated wide-legged forward folds feel exactly the same as they…
YogaWhy Can’t I Do This Yoga Pose? – Our Singularity Bias In Yoga
Why can’t I do this yoga pose? Students should consider that it likely isn’t just one thing that prevents us from accessing…
Your QuestionsInternal Versus External Shoulder Rotation in Downward Dog: Both Sides Miss the Point
External shoulder rotation in downward dog makes more space for the greater tubercle to have clearance under the acromion. Don't mistake felt…
Teacher TrainingsYoga Alliance’s 2027 Changes: What They Mean for the Anatomy in Your Teacher Training
Yoga Alliance's 2027 credential changes don't touch the anatomy hours, and anatomy isn't on either assessment. What changes, what doesn't, and what…
Yoga PosturesThere’s No Right Way To Forward Bend In Yoga: Here’s What Matters Instead
A good forward bend in yoga is more complex than it appears. The right forward bend is the one that fits the…
Your QuestionsWhy Can’t I Jump Back Or Do Handstand In Yoga?
Your ability to do a handstand in yoga or jump back is not always about the core. Work on reducing the resistance…
Yoga ResearchIs Yoga Helpful As Part Of Eating Disorder Treatment?
Yoga can be a feasible and acceptable way for some people with an eating disorder to engage with their body. However, it…
Your QuestionsFeet Together Versus Feet Apart in Bow Pose: Here’s What Changes
Tension in the hip flexors, especially rectus femoris, is a likely reason for difficulty lifting up in bow pose with the feet…
Yoga ResearchCan Yoga Reduce The Effects Of Stress On Medical School Students?
Yoga was associated with a decrease in negative symptoms of stress and an increase in positive psychological states for medical students when…
Your QuestionsWhy Don’t My Heels Touch In Dhanurasana?
Your heels might not touch in dhanurasana if arm position interferes, or if your gluteus maximus or adductors are overly engaged.
YogaOur Converging Histories In Yoga Practice
Our converging histories in yoga practice are the sum total of our genetics and life experiences that shape who we are and…
Your QuestionsIs It Okay To Start Wheel Pose By Pressing Your Head On A Block?
Starting wheel pose with your head on a block can work around tight hip flexors making it feel hard to press up,…
YogaGoing Forward With Ashtanga: Tradition, Myth, And Community
Practitioners are the lineage of Ashtanga yoga. It's up to the community to decide what aspects of the tradition to retain and…
Your QuestionsWhat Muscles Are Working In Warrior Two?
Many muscles are working in warrior two, not just the quadriceps. You may feel the quadriceps, the hamstrings, or others working.
YogaWhat Does It Mean To Be A Good Yoga Student?
A good yoga student shows up with curiosity, an openness to learning new things, and respect for the process.
Your QuestionsDoes The Action Of The Latissimus Change When The Elbows Bend?
Tension in and action of the latissimus is not directly affected by bending the elbow joint because the lats don't cross the…
YogaTeaching The Stages Of A Life-long Ashtanga Practice
Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is essential.
Your QuestionsWhat Happens In Pigeon Pose With The Hips Squared?
When you do pigeon with the hips squared, you create leverage for rotational force into the hip joint which stretches the lateral…
YogaWhat Makes A Sustainable Ashtanga Practice?
Elements of a sustainable Ashtanga practice include using structure without rigidity, cultivating breath, awareness, and concentration. It requires developing comfort with the…
Your QuestionsIs It Helpful To Work With Kapotasana On A Wall?
To work with kapotasana on a wall, move closer to the wall. Send the hips forward and reach for the wall. Then,…
YogaYoga, Risk, And The Myth of Perfect Alignment
Instead of fear-based cueing and broadly overused alignment cues, let’s talk about how to adapt yoga to each individual. Let’s include a…
Your QuestionsWhy Do My Elbows Point Out In Kapotasana?
When the elbows point out in kapotasana, it's often more related to tension in the triceps brachii than it is to bone…
Yoga ResearchCan Yoga Mitigate The Effects Of Work Stress?
Multiple different styles of yoga can help manage physical, behavioral, and psychological aspects of work stress.
Your Questions