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Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
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Internal Versus External Shoulder Rotation in Downward Dog: Both Sides Miss the Point
External shoulder rotation in downward dog makes more space for the greater tubercle to have clearance under the acromion. Don’t…
There’s No Right Way To Forward Bend In Yoga: Here’s What Matters Instead
A good forward bend in yoga is more complex than it appears. The right forward bend is the one that…
Why Can’t I Jump Back Or Do Handstand In Yoga?
Your ability to do a handstand in yoga or jump back is not always about the core. Work on reducing…
Is Yoga Helpful As Part Of Eating Disorder Treatment?
Yoga can be a feasible and acceptable way for some people with an eating disorder to engage with their body.…
Feet Together Versus Feet Apart in Bow Pose: Here’s What Changes
Tension in the hip flexors, especially rectus femoris, is a likely reason for difficulty lifting up in bow pose with…
Can Yoga Reduce The Effects Of Stress On Medical School Students?
Yoga was associated with a decrease in negative symptoms of stress and an increase in positive psychological states for medical…
Why Don’t My Heels Touch In Dhanurasana?
Your heels might not touch in dhanurasana if arm position interferes, or if your gluteus maximus or adductors are overly…
Our Converging Histories In Yoga Practice
Our converging histories in yoga practice are the sum total of our genetics and life experiences that shape who we…
Is It Okay To Start Wheel Pose By Pressing Your Head On A Block?
Starting wheel pose with your head on a block can work around tight hip flexors making it feel hard to…
Going Forward With Ashtanga: Tradition, Myth, And Community
Practitioners are the lineage of Ashtanga yoga. It’s up to the community to decide what aspects of the tradition to…
What Muscles Are Working In Warrior Two?
Many muscles are working in warrior two, not just the quadriceps. You may feel the quadriceps, the hamstrings, or others…
What Does It Mean To Be A Good Yoga Student?
A good yoga student shows up with curiosity, an openness to learning new things, and respect for the process.…
Does The Action Of The Latissimus Change When The Elbows Bend?
Tension in and action of the latissimus is not directly affected by bending the elbow joint because the lats don’t…
Teaching The Stages Of A Life-long Ashtanga Practice
Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is…
What Happens In Pigeon Pose With The Hips Squared?
When you do pigeon with the hips squared, you create leverage for rotational force into the hip joint which stretches…
What Makes A Sustainable Ashtanga Practice?
Elements of a sustainable Ashtanga practice include using structure without rigidity, cultivating breath, awareness, and concentration. It requires developing comfort…
Is It Helpful To Work With Kapotasana On A Wall?
To work with kapotasana on a wall, move closer to the wall. Send the hips forward and reach for the…
Yoga, Risk, And The Myth of Perfect Alignment
Instead of fear-based cueing and broadly overused alignment cues, let’s talk about how to adapt yoga to each individual. Let’s…
Why Do My Elbows Point Out In Kapotasana?
When the elbows point out in kapotasana, it’s often more related to tension in the triceps brachii than it is…
Can Yoga Mitigate The Effects Of Work Stress?
Multiple different styles of yoga can help manage physical, behavioral, and psychological aspects of work stress.…
How Much Can I Change My Hip And Shoulder Rotation In Yoga?
Limitations to hip and shoulder rotation in yoga are usually caused by soft tissue restrictions, not bone shape.…