In this article, David deconstructs the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to evolve it.
How To Do Bhujapidasana – Are My Shins Too Long?
David explains why getting the shoulders deeply through the legs and then lifting the body off the floor are the first two steps for those wondering how to do bhujapidasana.
Should We Squeeze The Shoulder Blades Together In Upward Dog?
David explains why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward dog.
Can Yoga Practice Improve Immune System Function?
David summarizes recent research that suggests that yoga practice can improve immune system function. More years of yoga practice may increase the likelihood of experiencing this benefit.
Adjusting Marichyasana C
David discusses the key ideas for how to effectively adjust marichyasana C. Learn which adjustments might be helpful in different stages of this posture.
What Is That Burning Sensation In The Lower Back After Forward Bends?
David explains why over-stretching connective tissue along the spine might contribute to feeling a burning sensation in the lower back after forward bending.
Should The Sit Bones Be Down In Marichyasana?
David questions why we want to put the sit bones down in marichyasana A, B, C, and D and explains why our leg proportions can make that unlikely.
Can Yoga Practice Reduce Neck Pain?
David summarizes recent research that suggests that yoga practice may reduce chronic, non-specific neck pain for some practitioners, but not others.
What Are We Doing In Garbha Pindasana And Kukkutasana?
David describes the anatomy of what is happening in garbha pindasana and kukkutasana and explores techniques for evolving these challenging postures.
Why Can’t I Stand Up Straight After Forward Bending?
David explains why a tight psoas muscle might contribute to feeling like you can’t stand up straight after forward bending.