David summarizes recent research that suggests yoga practice can positively impact obesity and markers of metabolic syndrome.
How Can I Work Backbends With Scoliosis?
David answers a question about how to work backbends with scoliosis. He shares some tips for focusing on the hip flexors to evolve your backbend.
Should The Heels Be Lined Up In Revolved Triangle And Warrior Pose?
David explains why having the heels lined up in revolved triangle and similar poses is not the only way to align the feet. It all depends on your intention.
What Are We Doing In Bhujapidasana?
David describes the anatomy of what is happening in bhujapidasana and explores techniques for evolving this challenging posture.
How Does Yoga Work?
Researchers propose a model which suggests that yoga and other contemplative practices work by using specifically regulated breathing techniques (low respiration rate, long exhalations) which stimulate the vagal nerve, and in that way, positively affect the parasympathetic nervous system.
Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?
David explains why you should do both sides of a posture even if one side is more flexible than the other. He also shares a tip for binding ardha baddha padmottanasana.
Should The Knee Go In Front Of The Ankle In Yoga?
David explains when it’s okay for us to place the knee in front of the ankle in poses like side angle. He also explains when the knee is most vulnerable.
The Pubococcygeal Muscle (PC Muscle)
This month David highlights the pubococcygeal muscles or PC muscles. Learn where these pelvic floor muscles are found, what they do, and how they’re relevant to your yoga practice.
Why Is Navasana (Boat Pose) So Hard?
In this article, David explores the anatomy of navasana. Understand the intentions for this posture and how to evolve it.
What Causes Abdominal Cramps During Primary Series?
David answers the question: What causes abdominal cramps during primary series? He explains why repeated forward bending and dehydration could both contribute to cramps.