Yoga Anatomy Articles


This series of posts aims to make the latest yoga research simple and understandable so that you can apply it to your own teaching.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Can Yoga Help An Antarctic Expedition Team Manage Stress?”

Can Yoga Help An Antarctic Expedition Team Manage Stress?

Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at…
Featured image for “Can Curvy People Jump Back And Jump Through?”

Can Curvy People Jump Back And Jump Through?

How is the transition different for curvy people who want to jump back or jump through? Find out how to…
Featured image for “Why Don’t My Hands Reach The Ground In Dandasana?”

Why Don’t My Hands Reach The Ground In Dandasana?

Learn why your hands may not reach the ground in dandasana if your torso is longer relative to the length…
Featured image for “Chaturanga Dandasana: There Is Only One Right Way To Do This Posture”

Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.…
Featured image for “Muscle Contraction In Yoga: Do You Know What’s Happening?”

Muscle Contraction In Yoga: Do You Know What’s Happening?

Muscle contraction in yoga is more complex than most people are aware of. Learn how the different types of muscle…
Featured image for “Anatomy Of The Knee”

Anatomy Of The Knee

The anatomy of the knee is unique among our joints. Find out how our knee anatomy affects knee function in…
Featured image for “How Do You Breathe In Backbends?”

How Do You Breathe In Backbends?

Reducing tension on the ribcage, and increasing your focus on the breath, can help you breathe in backbends with more…
Featured image for “Does Physiological Intensity Of Yoga Differ Between Styles?”

Does Physiological Intensity Of Yoga Differ Between Styles?

There are large variations in intensity between styles of yoga based on oxygen consumption and heart rate.…
Featured image for “What Is Connective Tissue?”

What Is Connective Tissue?

Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.…
Featured image for “Where Should Your Knee Point In Standing Half-Bound Lotus?”

Where Should Your Knee Point In Standing Half-Bound Lotus?

Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the…
Featured image for “How Can I Relax My Abdomen In Forward Bending?”

How Can I Relax My Abdomen In Forward Bending?

For more ease in forward bending, avoid overusing the abdominal muscles, and instead, relax the abdomen in forward bending.…
Featured image for “How Do I Roll Over The Toes In Vinyasa Yoga Transitions?”

How Do I Roll Over The Toes In Vinyasa Yoga Transitions?

Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
Featured image for “Can Yoga Reduce Symptoms Of Knee Osteoarthritis?”

Can Yoga Reduce Symptoms Of Knee Osteoarthritis?

Research suggests that yoga may reduce symptoms of knee osteoarthritis without causing additional pain or injury.…
Featured image for “Breathing With The Diaphragm Muscle”

Breathing With The Diaphragm Muscle

In yoga, finding more ease when breathing with the diaphragm is not so much about which postures you do, but…
Featured image for “Why Am I Feeling Weight In Headstand In My Elbows?”

Why Am I Feeling Weight In Headstand In My Elbows?

To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.…
Featured image for “What Is Thoracic Outlet Syndrome?”

What Is Thoracic Outlet Syndrome?

Thoracic outlet syndrome affects the head, neck, shoulder, arm, and/or chest. Learn what it is and how it could affect…
Featured image for “How Does Pranayama Affect Our Physiology?”

How Does Pranayama Affect Our Physiology?

Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research…
Featured image for “The Knee Joint And Yoga: An In-depth Guide”

The Knee Joint And Yoga: An In-depth Guide

Check out our most in-depth knee post which will help you more fully understand what is going on in the…
Featured image for “How To Stretch The Quadriceps”

How To Stretch The Quadriceps

Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing…
Featured image for “How Much Muscle Activity Are We Using In Standing Postures?”

How Much Muscle Activity Are We Using In Standing Postures?

Research suggests that the leg muscles which stabilize the ankle are important in maintaining standing balance poses.…
Featured image for “Coracobrachialis Muscle”

Coracobrachialis Muscle

Learn about the coracobrachialis muscle. Find out where it attaches, what actions it does, and where we might be using…