Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Is the Psoas Stretched in Supta Virasana?
Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in…
Tensor Fascia Latae Muscle and the Iliotibial Band
This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This…
How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?
David shares some anatomical reasons for why working with long femurs in handstands and jump throughs might be challenging!…
Yoga and Aging: Is Yoga Practice Different As We Age?
Does yoga practice change as we age? Our survey shows small differences between practice habits and experiences between some age…
Gluteus Maximus Muscle
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this…
Leg Behind Head Pose and Neck Pain
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers…
Is Standing Forward Bend As Simple As It Looks?
David breaks down two variations on standing forward bend, padagusthasana and pada hastasana. Learn what components allow or restrict access…
Gluteus Medius Muscle
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at…
Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle…
Forward Bends and Hamstring Injury: Have You Injured Your Hamstrings?
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting relationships between forward bends and hamstring…
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
Yoga Twisting and Disk Herniations: Should You Do Twists in Yoga With a Herniation?
Yoga twisting and disk herniations is the topic of this question of the month. David gives some guidelines for how…
Pectoralis Major Muscle
This month’s muscle is pectoralis major. We’ll take a look at where it attaches in the body, what actions it…
Yoga Impacts Daily Life: What Are Survey Respondents Saying?
How Are Practitioners Reporting Yoga Impacts Daily Life? A majority of respondents reported that they changed daily habits as a…
Frozen Shoulder And Yoga: How To Work With It?
This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this…
Injuries In Yoga Adjustments: What Are Practitioners Experiencing?
Injuries In Yoga Adjustments: What Are Practitioners Experiencing? Most respondents reported experiencing hands-on adjustments as “very helpful” and did not…
Sartorius Muscle
This month’s muscle is sartorius. We’ll take a look at where it attaches in the body, what actions it does,…
Ashtanga Practice Without A Teacher: What Do I Do?
It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…
Winged Scapula, What Are Those Shoulder Blades Doing?
This month’s question asks about winged scapula. What is winged scapula? When should you be concerned about the shoulder blades…
Jump Forward in Sun Salutations: Part 10, A Return to the Beginning
When jumping forward in sun salutations, we are really jumping up and forward. We have to resist gravity with the…
Negative Experiences In Yoga Practice: What Do Practitioners Report?
What negative experiences in yoga practice are practitioners reporting? While slightly more than half of respondents did report having some…
