Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “Sacroiliac Movement – Nutation And Counternutation”

Sacroiliac Movement – Nutation And Counternutation

Learn about sacroiliac joint movement known as nutation counternutation and how it relates to function in yoga postures, especially backbends.…